Bas85’s BodyBlog

Now that thanksgiving is all said and done. Its time to keep focused. Hope yall got rid of some of those left overs or left it for the other family members. Not all is bad tho. Take some of that left over turkey breast. A little bit of that salad and if you had some fish on the table like i did. I would take some of that too.  Its all about not over induldging after the day. The food was good but then there will be christmas dinner. You got a month. Use it to your full potential. 

-BJ-

Ive been working the legs alot lately and feeling them get stronger and strong. Starting to see some definition form in the quads which is awesome.  My wife is a great leg partner cuz she knows how to push to the limit when it comes to squats and man, her and i both a burning lol.  Looking forward to seeing the results pay off tho. And imma kick pushin this weight around untill they give in……cuz i aint   

-BJ-

These days im finding my strength increasing more and more and Im seeing alot of great results from it.  I Advice any of yall that have a pleateu u gatta break through weather its loosing weight or gaining muscle, Pleateus can be one heck of a thing to break through.  Ive finally done it and it feels great. So jus go harder. Go for that extra weight and start putting up those big numbers. Youll see the gains you want. But dont hurt urself tho. Remember Form is more important that Weight.  -BJ-

Man im starting to get sick of eating oatmeal.  Think i need to take a break from it.  Im thinking of possibly starting to switch back to peanut butter and whole wheat english muffins for breakfast with my eggs.  Anyone have any suggestions on what else would be good to team up with my eggs?

Ive got a long road ahead of me trying to keep myself really lean while i bulk up.  Ive been taking in lots of protein in food and shakes and the right amount of carbs to help me build a solid lean physique and Im starting to see gains.  Just have to keep at it. 1 pound up since the end of my cut but i feel like its more.  I guess thats just saying that im not eating bad and puttin on tons of fat.  Keep posted with my progress. Any adivce is greatly appreciated.  As for Team Transformation Overdrive.  You all keep me motivated to be the best i can. 

-Bas85-

I once had the opputunity to build a physique that should have been remarkable.  I was at a very lean 125 and had no knowledge about building a great body.  My advice i heard in the gym from idoits was eat lots and just keep lifting.  It caused me to get to a bulky 182lbs with lots of body fat.  I then had a look in the mirror and realized this was not what i wanted.  I took 3 months and with the help of friends on bodyspace like Steve P and Anthony (Bdubdeisel) i was able to get a great amount of knowledge and picked up a new level of dedication.  "Do Work" its more than just two words but a lifestyle.  If you apply those two words to everything, it can change the outcome of everything you work so hard at. 

 The time is now!  3 months of hard work and my dedication has paid off to get my back to a lean frame to build off of.  Now at 155lbs.  I look at myself and know that i have something great to work with.  With eyes on me the 2 words "Transformation Overdrive" has taken on a deeper meaning.  I wilL build the incredible physique ive always wanted.  The time has come and the time is now.