A change in training
Hello! I finally decided to start this lil ditty 
Here goes..!
Ok, so when I started working out again, I had a goal of losing body fat and gaining muscle. Well, it turns out that I did lose a LITTLE bit of body fat, but overall, I really just gained a lot of muscle, which in turn made me bigger. I knew that I was doing the right thing by gaining muscle, but I wasn’t doing enough to lose the fat that lies over the muscle. So, not only was I no longer fitting into my clothing 
, I wasn’t really able to see the definition of all the muscle I gained, particularly in my legs.
Once I couldn’t fit into my jeans because my quads had gotten so big, I decided to do a little more research. Through this I found out about explosive lifting. I learned that by lifting more explosively and with less rest I could burn more calories and use up most of my carbs. Then, after the workout, I can do cardio and since the lifting used my carbs, the cardio would now begin burning the fat. This made me ecstatic and I’m am now stopping my 9 week program and starting a new one that includes explosive lifting and plenty of cardio to finally begin reshaping my body the way I want to.
Heres the new program, can’t wait to start seeing results and sharing them all with you!:
MON . WED . FRI .
SUPERSET 1:
machine chest press
machine rows
machine chest press
machine rows
(1 set/12 reps each. No rest between sets)
REST 1 MIN
SUPERSET 2:
leg press
leg curls
leg press
leg curls
(1/12 no rest b/t sets)
REST 1 MIN
SUPERSET 3:
lat pulls
upright rows
lat pulls
upright rows
(1/12 no rest b/t sets)
REST 1 MIN
SUPERSET 4:
cable curls
tricep pushdown
cable curls
tricep pushdown
(1/12 no rest b/t sets)
REST 1 MIN
SUPERSET 5:
smith squat
glute cable pulls
smith squat
glute cable pulls
(1/12 no rest b/t sets)
REST 2 MIN
Aerobics:
Treadmill. 40 minutes at 75% exertion.
Abs:
cable crunch (3 sets/12 reps)
bicycle crunches (3 sets/15 reps)
captain’s chair (3 sets/12 reps)
crunches on ball (3 sets/15 reps)
Stretch.
~~~~~~
TUES . THURS . SAT .
CARDIO:
Treadmill.
Warm up -
2 minutes
then,
Alternate-
1 min @ 90% exertion
1 min @ 30% exertion
(repeat 10-20 times)
AEROBICS:
Treadmill.
30 minutes at 60% exertion
Abs:
cable crunch (3 sets/12 reps)
bicycle crunches (3 sets/15 reps)
captain’s chair (3 sets/12 reps)
crunches on ball (3 sets/15 reps)
Stretch.
