Eating Clean and the New Year!
Wow has it been that long that I posted to the blog? I looked at the last date and it said July 31st. Ok I know I suck.
Lots happened though with work, I had a training injury in mid September that really threw me off as well. Any time you tear a pec muscle you are in for trouble.
The bottom line is I am back in the saddle again! The first week of eating clean is almost over and it has probably been the strictest I have ever had. I even went so far as no caffeine, which meant no Diet Cokes which just about killed me.
Monday was terrible and I fought a head cold but I think the withdrawels from caffeine was the worst. I finally got through it about the middle of the week and I am drinking a ton of water.
I am following the "Eat Clean Diet" and had some success early last year so we will try it again. My works out this week have dragged by as I am sure my body is getting used to the change in diet but we have almost one week down so after next week it will be habbit I hope.
Thanks for the emails but I am hitting it hard again and hopefully will enter my first contest this year if my work and personal life comply as well!
January 10, 2009 at 1:21 pm
So glad to see that you are back! I figured something big was up. I knew you had that big job that was taking all your time last summer. Best wishes on the New Year and the new commitment.