BahamianBeauty's BodyBlog

Jump Rope 4 Cardio?

BahamianBeauty — Wed, 19 Aug 2009 00:51:34 +0000

just trying to get some feedback on Jump rope as my source for cardio and if anyone has any suggestions on they best way do do it?

Haters!!!!!!!!!!

BahamianBeauty — Tue, 07 Jul 2009 01:39:38 +0000

ok so…..never thought i would have to write a post like this but the HATERS are coming out slowly but surley!!!!! Everyone and their big mouths want to know why do i want to loose mre weight when im sooooooooo small now! Why do i have to eat sooooooo many eggs whites!!!! and why am i eating breakfast food in the middle of the day, and why am i eating all that protein, that can possibly be good for me, its way too much! One person tried to compliment me on becoming so fit and asked if i was into being a fitness model or something like that and my answer was YES!!! I LOVE IT!!! and this chick with her big mouth says…..but your arms are soooooooo hugh!!!!!!!!!! i looked at her in shock-here it was this lady was telling me how she can picture me being a model and she insults me! I just said-"and to think they are only 12 inchs!. I walked away! The never of people!!!!!!!!!

Looking Good!

BahamianBeauty — Wed, 01 Jul 2009 22:34:51 +0000

I feel Sooooooo Awesome today!! Im finally seeing a difference! When i looked at pictures that i just took on sat i cant believe my eyes. I could fee the difference in my clothes but i didnt realise how much progress i was making until i saw the pictures! i feel GREAT!!! Thank you to everyone who has encouraged me and continue to make me fell great!

BSN True Mass-Is this for men only?

BahamianBeauty — Wed, 17 Jun 2009 21:02:31 +0000

Hey guys -wanted to know about this product-it says it adds lean muscle mass, but i also read that it is a weight gainer. Is this okay for me to take?

I want to build muscle but i dont think i want to gain anymore weight.

Lipo 6 Black?

BahamianBeauty — Sun, 07 Jun 2009 18:33:40 +0000

Hey-anyone out there had any good/bad results with this product?

Are Crunches and Sit ups a waste of time?

BahamianBeauty — Fri, 05 Jun 2009 23:58:24 +0000

Guys i need ur help again!

Whats the best way to bring out my abs-and im talking 6 PACK people!

Im begining to think that crunches and sit ups are a waste of time-am i right?

Whats the BEST way to work my abs?

Training my Back

BahamianBeauty — Thu, 04 Jun 2009 23:25:13 +0000

Ok guys,

ive been do back exercises for some time now but yet im seeing NO results-any suggestions? Maybe im not lifting heavy enough or too much weight? HELP

Craving SUGAR!!!!!!! I NEED SOMETHING SWEET!!!

BahamianBeauty — Wed, 03 Jun 2009 01:00:59 +0000

Ok guys……I NEED HELP! what do i do about these stupid sugar cravings??? Any sugestions?

Eating Clean

BahamianBeauty — Tue, 02 Jun 2009 22:38:40 +0000

Decided to go full force with this thing and not half ass it! Bottom line!

Blog Entry

BahamianBeauty — Wed, 13 May 2009 00:27:16 +0000

ok-i started a new program yesterday and im hopeful that it will work for me. Im trying out Supersets and tricets and doing 4 days training and 3 days cardio. I guess this time im more organized. Im deff proud to say that i think im getting the hang of this "eating clean" thing. I find myself easily resisting temptations that i know are not good for me. In my office we have been having a bake sale just about everyday with lots and lots of sweets! Everything you can image. To my surprise i didnt even look at the pound cake sitting at an arms reach. Go Nicole Go Nicole