Comments for BahamianBeauty's BodyBlog http://blog.bodybuilding.com/BahamianBeauty My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 18:39:18 +0000 http://wordpress.org/?v=0.32 Comment on Jump Rope 4 Cardio? by xnewsome http://blog.bodybuilding.com/BahamianBeauty/2009/08/18/jump-rope-4-cardio/#comment-10893931 Tue, 18 Aug 2009 20:31:19 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/08/18/jump-rope-4-cardio/#comment-10893931 To add to what Lex is saying, cause everything he did say is right, but you can also jump rope between sets during weight training to make your workout more of a interval workout. Jennifer Nicole Lee swears by that technique. To add to what Lex is saying, cause everything he did say is right, but you can also jump rope between sets during weight training to make your workout more of a interval workout. Jennifer Nicole Lee swears by that technique.

]]> Comment on Jump Rope 4 Cardio? by Lex29us http://blog.bodybuilding.com/BahamianBeauty/2009/08/18/jump-rope-4-cardio/#comment-10893271 Tue, 18 Aug 2009 18:35:15 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/08/18/jump-rope-4-cardio/#comment-10893271 Personally I think anything that can raise your heart rate as and improve your endurance is a great way to do cardio. Its good that you are looking into other forms because it helps to keep things interesting. Jumping rope is no mild or easy thing though. You'll find that it can be just as serious as running on a track or any stationary bike. Best way to do it is start off slow. You need to develop a rythm which would help with your timing. Don't feel discouraged if it takes a little while. Before you know it you'll be jumping fo 20-30 minutes. Good luck! Peace! Personally I think anything that can raise your heart rate as and improve your endurance is a great way to do cardio. Its good that you are looking into other forms because it helps to keep things interesting. Jumping rope is no mild or easy thing though. You’ll find that it can be just as serious as running on a track or any stationary bike.

Best way to do it is start off slow. You need to develop a rythm which would help with your timing. Don’t feel discouraged if it takes a little while. Before you know it you’ll be jumping fo 20-30 minutes. Good luck!
Peace!

]]> Comment on Haters!!!!!!!!!! by BahamianBeauty http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10613941 Tue, 07 Jul 2009 19:33:04 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10613941 ill be ready for them the next time they have something to say! ill be ready for them the next time they have something to say!

]]> Comment on Haters!!!!!!!!!! by BahamianBeauty http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10613931 Tue, 07 Jul 2009 19:31:14 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10613931 Thanks guys! at least im not alone Thanks guys! at least im not alone

]]> Comment on Haters!!!!!!!!!! by booshnoogs http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607431 Mon, 06 Jul 2009 19:54:59 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607431 It's easier for them to criticize you for being healthy, than to criticize themselves for falling behind. It’s easier for them to criticize you for being healthy, than to criticize themselves for falling behind.

]]> Comment on Haters!!!!!!!!!! by xnewsome http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607371 Mon, 06 Jul 2009 19:47:13 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607371 Keep your head up, and eyes on your goal and tune them the hell out! If it were easy, they would do it. Keep your head up, and eyes on your goal and tune them the hell out! If it were easy, they would do it.

]]> Comment on Haters!!!!!!!!!! by fitclubmom http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607201 Mon, 06 Jul 2009 19:11:45 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607201 I prefer to call those people "ignorasses" (which is a play on the word ignoramus), and I just ignore their asses :-). You are doing a fabulous job and you have made a lot of progress! As for the woman who told you that your arms are "huge"... next time just tell her "why thank you so much, I've been working really hard to build muscle and it's nice to know that it's showing!" You instantly turn a negative into a positive! :-) I prefer to call those people "ignorasses" (which is a play on the word ignoramus), and I just ignore their asses :-) .

You are doing a fabulous job and you have made a lot of progress!

As for the woman who told you that your arms are "huge"… next time just tell her "why thank you so much, I’ve been working really hard to build muscle and it’s nice to know that it’s showing!" You instantly turn a negative into a positive! :-)

]]> Comment on Haters!!!!!!!!!! by Lex29us http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607121 Mon, 06 Jul 2009 18:59:29 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607121 C'mon beautiful....did you seriously think you could get to this point and not hear from a few haters? I'm kidding. But seriously, often times there are those that speak negatively on issues they know nothing about. Asking about why you intake the amount of protein you do, and it not being good for you is something someone without knowledge of the subject would say. Point is you are always going to encounter issues like this. Sometimes even from family and friends. Sometimes you are just going to have to flash that smile and say, you just dont get it. All in all its a small thing. Just brush it off your shoulder and keep doing your thing. Peace! C’mon beautiful….did you seriously think you could get to this point and not hear from a few haters? I’m kidding. But seriously, often times there are those that speak negatively on issues they know nothing about. Asking about why you intake the amount of protein you do, and it not being good for you is something someone without knowledge of the subject would say. Point is you are always going to encounter issues like this. Sometimes even from family and friends. Sometimes you are just going to have to flash that smile and say, you just dont get it. All in all its a small thing. Just brush it off your shoulder and keep doing your thing.
Peace!

]]> Comment on Haters!!!!!!!!!! by Marineva http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607101 Mon, 06 Jul 2009 18:57:44 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607101 I just want to say forget the haters because to me you seem to be in great shape keep up the good work! I just want to say forget the haters because to me you seem to be in great shape keep up the good work!

]]> Comment on Haters!!!!!!!!!! by ArmySoldier1 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607091 Mon, 06 Jul 2009 18:55:58 +0000 http://blog.bodybuilding.com/BahamianBeauty/2009/07/06/haters/#comment-10607091 Haters...it was (unfortunately) only a matter of time. It seems in this world of fast food and fatter people, everyone that decides to get healthy must be crazy. Remember why you are doing this...for you and only you. Let them hate, maybe in the long run it will force some of the haters to change themselves too. You keep rockin' it girl and good things will come to you. 12 inch arms...fantastic job, keep killin' it in the gym! Haters…it was (unfortunately) only a matter of time. It seems in this world of fast food and fatter people, everyone that decides to get healthy must be crazy. Remember why you are doing this…for you and only you. Let them hate, maybe in the long run it will force some of the haters to change themselves too. You keep rockin’ it girl and good things will come to you. 12 inch arms…fantastic job, keep killin’ it in the gym!

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