Blog Entry
ok-i started a new program yesterday and im hopeful that it will work for me. Im trying out Supersets and tricets and doing 4 days training and 3 days cardio. I guess this time im more organized. Im deff proud to say that i think im getting the hang of this "eating clean" thing. I find myself easily resisting temptations that i know are not good for me. In my office we have been having a bake sale just about everyday with lots and lots of sweets! Everything you can image. To my surprise i didnt even look at the pound cake sitting at an arms reach. Go Nicole Go Nicole
May 12, 2009 at 11:36 am
Girl, get you a small goodie and out it in a zip lock bag to fight the temptations. I eat sugar free jello. Nut you can do oats, nuts, veggies–have fun with it. About your training, remember, the body gets use to the same thing quick so you have to switch it up. The main thing is to stay focused and continue to keep your intensity level up. You go girl!
May 12, 2009 at 12:17 pm
Gotta love supersets and giant sets! That will definitely increase the intensity level.