BahamianBeauty’s BodyBlog

just trying to get some feedback on Jump rope as my source for cardio and if anyone has any suggestions on they best way do do it?

ok so…..never thought i would have to write a post like this but the HATERS are coming out slowly but surley!!!!! Everyone and their big mouths want to know why do i want to loose mre weight when im sooooooooo small now! Why do i have to eat sooooooo many eggs whites!!!! and why am i eating breakfast food  in the middle of the day, and why am i eating all that protein, that can possibly be good for me, its way too much! One person tried to compliment me on becoming so fit and asked if i was into being a fitness model or something like that and my answer was YES!!! I LOVE IT!!! and this chick with her big mouth says…..but your arms are soooooooo hugh!!!!!!!!!! i looked at her in shock-here it was this lady was telling me how she can picture me being a model and she insults me! I just said-"and to think they are only 12 inchs!. I walked away! The never of people!!!!!!!!!

I feel Sooooooo Awesome today!! Im finally seeing a difference! When i looked at pictures that i just took on sat i cant believe my eyes. I could fee the difference in my clothes but i didnt realise how much progress i was making until i saw the pictures! i feel GREAT!!! Thank you to everyone who has encouraged me and continue to make me fell great!

Hey guys -wanted to know about this product-it says it adds lean muscle mass, but i also read that it is a weight gainer. Is this okay for me to take?

I want to build muscle but i dont think i want to gain anymore weight.

Hey-anyone out there had any good/bad results with this product?

Guys i need ur help again!

Whats the best way to bring out my abs-and im talking 6 PACK people!

Im begining to think that crunches and sit ups are a waste of time-am i right?

Whats the BEST way to work my abs?

Ok guys,

ive been do back exercises for some time now but yet im seeing NO results-any suggestions? Maybe im not lifting heavy enough or too much weight? HELP

Ok guys……I NEED HELP! what do i do about these stupid sugar cravings??? Any sugestions?

Decided to go full force with this thing and not half ass it! Bottom line!

ok-i started a new program yesterday and im hopeful that it will work for me. Im trying out Supersets and tricets and doing 4 days training and 3 days cardio. I guess this time im more organized. Im deff proud to say that i think im getting the hang of this "eating clean" thing. I find myself easily resisting temptations that i know are not good for me. In my office we have been having a bake sale just about everyday with lots and lots of sweets! Everything you can image. To my surprise i didnt even look at the pound cake sitting at an arms reach. Go Nicole Go Nicole