Mel’s BodyBlog

Starting: Oct. 1st
Objective: add mass
Scheme: S.A.I.S. (http://bodybuilding.com/fun/jeff1.htm)

Monday - Cardio

Tuesday - Shoulders/Quads
Behind-the-neck BB press
Upright cable row
Cable lateral raise
Leg press
ATG squats
BB side split squat

Wednesday - Back/Triceps
WG lat pull-downs
Incline bench pull
DB rear flies
Skullcrushers
Incline overhead triceps ext.
Kickbacks

Thursday - Off

Friday - Chest/Biceps
BB incline press
Flat DB press
DB flies
Incline DB curls
Hammer curls
BB curls 

Saturday - Hams/Calves
RDLs
Rear lunges
GHRs
Smith calf raise
Reverse Smith calf raise
Single-leg calf raise

Sunday - Off

 ——————

Carb/Cal cycle:

Monday: Cardio - Mod 
Tuesday: Shoulders/Quads - High 
Wednesday: Back/Triceps - Low 
Thursday: Off- Low 
Friday: Chest/Biceps - Mod 
Saturday: Hams/Calves– High+ 
Sunday: Off - Low

This entry was posted on Sunday, September 23rd, 2007 at 2:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.