Baby_Shaq's BodyBlog

Friday 4/20/07

Baby_Shaq — Fri, 20 Apr 2007 18:55:21 +0000

My workout today was all chest. I did incline chest press. 10 reps of 225, 5 reps of 275, 3 reps of 295, 10 reps of 225,

Flat bench was 225 for 10 ,275 for 7, 225 for 10

Cross over cable 60 3 sets of 10. 100lbs 2 sets of flys. My workout was pretty good today. Lots of energy thanks to up my calories. I had been under eating bady. Got 3000 in yesterday. I would like to cut that about to 2500.

Thur. 4/19

Baby_Shaq — Thu, 19 Apr 2007 18:46:48 +0000

Worked out this morning doing cardio. I played basketball for the cardio. I played pretty hard according to my heart monitor. I felt pretty good about it. I have been trying to pic up the calories so I will lose the weight. So I will keep you posted.

Wed 18

Baby_Shaq — Wed, 18 Apr 2007 19:36:55 +0000

Ok today is my wife’s Birthday. So what did we do, we went to workout this morning. I did legs and biceps to day. My leg workout went pretty good. The biceps were not bad also. I can tell that are growing my shirts and things are getting pretty tight now. However I like the look because it shows off the mucsles. I am still not losing the weight, therefore I am not sure whats going on with the bodyfat. However I will continue and we will see what happens by the way I started taking that supplement again.

Tuesday

Baby_Shaq — Wed, 18 Apr 2007 03:41:04 +0000

I hit the shoulders pretty hard to day. I have watched my diet, I just have dinner left. So I have to do good. I went to class today, and I have taken my test and did my presentation. So I can take a small very small break. I will be there in the morning hitting it hard. I will post new pics soon. I hope I have made some progress. We will see.

Mon 16.

Baby_Shaq — Tue, 17 Apr 2007 05:13:02 +0000

Well I stopped taking the supplements to see if that would help me to drop the weight. I think that I was retaining water. I trying to stay at 1500 calories. So far today I am right around that amount. I really watched what I have eaten today. So we will see. I did workout today. I did 5 sets of back rows, cable rows, skull crushers and pulldowns. I felt pretty good about my workout today. I am really trying to watch my diet so we will see what happens.

Fri 13

Baby_Shaq — Fri, 13 Apr 2007 19:06:46 +0000

I worked out my triceps today and did some leg work. I got to swim today for about 40 mins. I done pretty good on that. I am not losing the weight that I want to lose yet. I think that my supplments are making me retain water and weight. I think I will lay off them this week and se if I see any differances. I will stop using the Russian bear today. I know it has made my strength go through the roof. But I don’t know how good it has been for cutting.

Thurs 4/12/07

Baby_Shaq — Thu, 12 Apr 2007 19:05:47 +0000

I plaeyed basketball today for about 45 mins. My game was on. I was suprised that I had pretty good wind for the most part. I thought that I would be puffing earlier but I was not. I have seen a lot of progress as far as wind shape. I ate a little better yesterday. I logged in a two pound weight loss. SO I’m keeping on keeping on.

Wed 4/11/07

Baby_Shaq — Wed, 11 Apr 2007 20:24:01 +0000

I worked out this morning pretty hard. I was very tired when I left. I shot basketball for a little while I was waiting on my wife. 2morrow I will play more basketball and get the heart rate up. I have lot of studying and work to od. I am really watching the diet this week and lets see what happens.

Super Tuesday

Baby_Shaq — Tue, 10 Apr 2007 17:48:00 +0000

I did not workout this morning. I have a ton to do at work today. I have to pay the bills first. I may try to sneak in something tonight. I hope.

After the Easter Weekend

Baby_Shaq — Mon, 09 Apr 2007 17:23:51 +0000

Hello Blog.

I really enjoyed myself this weekend. My wife was great, I really need that breath of fresh air. I feel that I relationship is getting a lot better. Marriage is a lot of work, but it is worth the effort. My diet this weekend was bad bad bad. According to my trusty scale I gained eveyrhting I had lost. Yep I’m back to 290. However I can keeping at it. I worked out this morning pretty hard. I know I had to make up for falling of the bandwagon. I am determine to see this thing through. I have to write those papers today. There is no more putting it off. I have to present on 2morow. So here we go.