Friday 4/20/07
My workout today was all chest. I did incline chest press. 10 reps of 225, 5 reps of 275, 3 reps of 295, 10 reps of 225,
Flat bench was 225 for 10 ,275 for 7, 225 for 10
Cross over cable 60 3 sets of 10. 100lbs 2 sets of flys. My workout was pretty good today. Lots of energy thanks to up my calories. I had been under eating bady. Got 3000 in yesterday. I would like to cut that about to 2500.
