Mon 2/17
Last night was a good night. I was feeling really motivated and strong during my workout. I did make the mistake of taking my Lipo6 at 7:00 pm before I left for the gym so I was pretty jacked all night after I got home. Unfortunately didn’t get to sleep until about 4:00 am so tonights workout (after school at 9:30) will probably be a joke. Maybe I’ll try and catch a nap during lunch 
Monday
Dumbell chest press - 30 x 12, 10, 9, 6
Smith machine bench press - 55 x 12, 10, 9; 35 x 22
Cable crossover - 55 x 14, 12, 10, 10
Tricep pushdown - 50 x 12, 10, 9, 8
Dips (machine) - 60 x 18, 15, 12, 12
Skull crushers - 30 x 12, 9
Back extensions - 120 x 15, 12, 10, 9
My weight is down this week to around 134 so that’s progress in the weight goal. Need to do BF% and BMI but I’m thinking that I’ll see progress there too. I’ll probably take new pis this week as well.
Food is mostly chicken, green veggies and protien shakes so I’m good there. I started supplementing with cod liver oil and zinc to help with my immunity but it makes me want to hurl about an hour after I take it so I’m not sure if I’ll stick to that. I’ll give it a week. Otherwise I’m just supplementing with Lipo6 and my multi-vitamin still.
