Sun/Mon/Tue
I haven’t posted in a few days and I don’t want to get out of the habit, so here it is. I’ve been keeing up with my "at least 4 workouts a week" goal for now. We’ll see what happenes when school starts again next week. I’m still at 137 so I’m hoping to see my weight go down a little more this week. I am comfortably fitting into all my size 6 pants and they are even kind of loose on me so I think I’m making progress despite not dropping a lot on the scale. I’m steadily doing my weight training oand increasing either load or duration so I’m sure I’m putting on a bit of lean muscle. I have another 9 days to reach my end of Jan goal weight of 135 - 136. This week the goal is still to eat breakfast every morning, workout at least 4 times and continue to consume around 1200 - 1600 calories a day. So far so good. I don’t think I wen to the gym on Sunday. I did need a full day of rest. MOnday I was supposed to do chest/triceps but was still pretty tired so I just steamed and sat in the sauna. To make up I did a split routine yesterday. I did chest/triceps in the early afternoon and quads/hams/glutes in the evening. My body feels pretty shocked today needless to say.
A.M.
Incline dumbell press - 25 x 12, 8
Flat barbell bench press - 55 x 12, 9
Cable crossover - 32 x 11, 12
Tricep pushdown - 40 x 12, 15
Skull crushers - 35 x 12, 10; 15 x 15
20 min the bike
P.M.
Squats (not BTF) - 115 x 12, 10, 10
Walking lunges w/dumbells - 20 x 12, 12, 10 (each leg)
Dumbell deadlift - 35 x 10, 8, 7
Hamstring curl - 50 x 15, 12, 10
Leg extension - 60 x 12, 10, 8
Calf raise (on seated leg press) - 120 x 12, 10, 8
