Wed & Thur
I was exhausted on Wed from my lower body workout so I didn’t go to the gym. I decided to make up for missing my abs workout last night though. I didn’t get all the exercises in that I wanted to but I did a lot and spent a good 2 hours at the gym:
Thursday: Abs/Back/Biceps:
P.M.
5 Min Warmup & stretching
Exercise Ball Crunch- 0 x 25, 23, 20
Machine Crunches- 60 x 15, 12, 10
Hanging Leg Raise- 0 x 15, 14, 12
Lat Pulldowns- 90 x 5, 70 x 12, 12
Barbell Rows- 60 x 12, 11, 10
Good Mornings- 50 x 15, 13, 12
Straight bar Curls- 40 x 5, 4, 20 x 15
Bicep curls (pulley)- 15 x 20, 20 x 20, 25 x 15, 30 x 13, 35 x 10, 40 x 7
20 Min Cardio (elliptical)
15 min in the steam room & 10 min in the dry sauna
