BabyG79’s BodyBlog

Ok, I’m back to blogging here.  I’ll try and keep up with it.

Keeping it brief here’s a summary of Mon & Tue:

Monday: Cardio, Chest/Triceps

P.M.
5 Min Warmup
Incline Dumbbell Press - 30 x 12, 25 x 10, 25 x 8 
Flat Barbell Bench press - 45 x 12, 10 
Cable Crossovers - 56 x 12, 10, 9
Tricep pushdowns - 56 x 12, 10 
Skull Crushers - 30 x 18, 12, 15 x 10 

Tuesday: Quads/Hamstrings/Calves:
P.M.
5 Min Warmup

Squats- 85 x 12, 105 x 12, 9 
Walking Lunges- 20 x 12 (Each Leg), 10 (Each Leg)
Straight Leg Dumbbell Deadlift- 30 x 12, 10
Standing Calf Raises- 65 x 15, 0 x 25, 30 
Seated Leg Curls- 70 x 12, 10, 7 
Seated Leg Extensions- 90 x 5, 70 x 10, 50 x 8

Mondays workout wasn’t spectacular.  I worked out with a friend who is more demotivational than motivational but I went nevertheless.  Tonights workout was fast but effective.  My legs are feeling like they aren’t going to hold me up at the moment.  I definately felt more strength than last week though.

I’m starting this week 1 lb down from last so I think I’m ontrack for losing 1 - 2 lbs a week while maintaining/building muscle.  Took my measurements again and waist is down an inch as well so that’s all in keeping with my goals.  One thing I’m failing on is getting enough protien and calories.  I’ll continue to work on that.  Today was definately bad, I dont’ even want to go into how little I ate.  Suffice it to say that it was definately less than 600 calories.  I think I’ll go have a shake

This entry was posted on Tuesday, January 13th, 2009 at 9:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.