Cutting
After my ‘long’ bulk , I have decided to enter a cutting phase in which’ll last 2-3 months. I plan to re enter a slower, clean/lean bulk at the end of December, in hopes to finally surpass 160lbs.
I plan to cut ’till I reach approximately 8% BF , yet I don’t want to dip under 148lbs. (seeing as the climax of my bulk left me @ 160lbs, 13% bf.)
Calories will taper over the weeks, and I plan to go about more of an anabolic-diet approach, where as I intake no more than 30 carbs per day, having one carb up day a week. (no more than 250 carbs.)
Seeing as my maintanance was 4000 while reaching the peak of my bulking, Ive decided to cut on 3000 calories at first.
