Getting Back Started
Been a tough month and a half as far as my workouts go. Had a couple of minor surgeries on my back that kept me from lifting and working out as I had wanted and then the family went on vacation last week. Needless to say I have gained the non-good weight during this time. I can really tell it. I have much less energy than when I was working out. Lifted for the first time this morning and I could tell it had been a while since I lifted. I am going to set new goals for fat loss and see if I can make a real difference in the next couple of months. Soccer practice will be starting in the next week or so, so I have to get back in shape and do more running this season.
Hope everyone has a great 4th of July!!!!!!
