Running Fun??
Yesterday was an off day for soccer at my household. (unbelievable as it may seem) It looks like during the fall season we will get Mondays and Wednesdays off between the two teams. We may not have hit the field yesterday but we have started cardio training. I started last night with both my son(11) and daughter (9) and ran two laps around the neighborhood (probably not quite 3/4 mile). We then moved on to some wind sprints and suicides. My daughter and I were the mosted winded during this 45 minute training session. My legs were feeling it and so were my lungs but I enjoyed every minute of the pain because I was doing it with my kids and we were all out there because we wanted to be out there. No one was making us do it. We were pushing ourselves to get in better shape. Doesn’t get any better than that or does it? We will find out Wednesday night for training session #2.
