BRUTUSPLAC's DAILY BLOG http://blog.bodybuilding.com/BRUTUSPLAC WHAT WILL I accomplish in my home gym ? Sat, 05 Jul 2008 16:14:28 +0000 http://wordpress.org/?v=0.32 en HAPPY 4th of july 2008 VIDEO http://blog.bodybuilding.com/BRUTUSPLAC/2008/07/05/happy-4th-of-july-2008-video/ http://blog.bodybuilding.com/BRUTUSPLAC/2008/07/05/happy-4th-of-july-2008-video/#comments Sat, 05 Jul 2008 19:14:28 +0000 BRUTUSPLAC Training http://blog.bodybuilding.com/BRUTUSPLAC/2008/07/05/happy-4th-of-july-2008-video/ HELLO my freinds ,

HAD a blast yesterday. tons of food and  killer grillin . This is a video of the year beach parade every 4th of july night at 6pm . a 5 min walk from my house .

brutus jr and wife walk in the parade and i vidoe tape each year. this year it was short and quick due to the  dark skies and thunder over long island .

ENJOY THE WEEKEND !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 http://www.youtube.com/watch?v=WuD9EnX7mJs

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2008/07/05/happy-4th-of-july-2008-video/feed/ BISON ? http://blog.bodybuilding.com/BRUTUSPLAC/2008/04/14/bison/ http://blog.bodybuilding.com/BRUTUSPLAC/2008/04/14/bison/#comments Tue, 15 Apr 2008 02:40:36 +0000 BRUTUSPLAC Training http://blog.bodybuilding.com/BRUTUSPLAC/2008/04/14/bison/ Hello my freinds i rarely blog anymore . But today i just woke up from a 2 hour nap ,  about 45 mins ago and wanted to let EVERYONE here  know about this FANTASTIC  restaurant  about 1 hr from my house .

www.tedsmontanagrill.com    WOW !!!  I am not one ot go out to eat much. prices were amazing . menu was huge.  SMOKE FREE !    if anyone has one near them  , please try it out.  the website has everythnig yuo need to know.

WHAT impresses big time is that the chain is 99%  plastic free , and hardcore into recycling .  PAPER straws. ?????  never heard of them . 

my son goes out to eat constantly with my in laws and he gives it a 9.7 out of  10

HE has a small addict to pasta . BUT loves bison and salad with me .

ENJOY !!!!!!!!!!!   

 

 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2008/04/14/bison/feed/ sat feb 23 , MY challenge to my freinds http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds-2/ http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds-2/#comments Sat, 23 Feb 2008 23:52:34 +0000 BRUTUSPLAC Training Home Gyms Rock !!! contest http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds-2/ HI,

TOO those who get the RSS feed .  i have had my ups and downs.  may 23 is the friday before memorial day .  I am putting out the challenge to see who is all talk  and no walk . EVERYONE reading this,  its time ot put up or shut up. very simple.  stop by my journal if yuo want in.  NO MORE EXCUSES ,   my camera is broken,  my home gym is too small,  im lazy,  i forgot,  i heard it all,  thought this was bodyspace / bodybuilding / bodyscupting.    yes or no ?  im not here for any sexual hookups .   if yuo are,  then  take me off yuor buddy list.

summer is coming  WHO not afraid ??    

 peaceeeeeeeeeeeeeeeeeeeee 

 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds-2/feed/ sat feb 23 , MY challenge to my freinds http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds/ http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds/#comments Sat, 23 Feb 2008 23:52:21 +0000 BRUTUSPLAC Training Home Gyms Rock !!! contest http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds/ HI,

TOO those who get the RSS feed .  i have had my ups and downs.  may 23 is the friday before memorial day .  I am putting out the challenge to see who is all talk  and no walk . EVERYONE reading this,  its time ot put up or shut up. very simple.  stop by my journal if yuo want in.  NO MORE EXCUSES ,   my camera is broken,  my home gym is too small,  im lazy,  i forgot,  i heard it all,  thought this was bodyspace / bodybuilding / bodyscupting.    yes or no ?  im not here for any sexual hookups .   if yuo are,  then  take me off yuor buddy list.

summer is coming  WHO not afraid ??    

 peaceeeeeeeeeeeeeeeeeeeee 

 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2008/02/23/sat-feb-23-my-challenge-to-my-freinds/feed/ baby brutus’s happy new year 2008 http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/31/baby-brutuss-happy-new-year-2008/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/31/baby-brutuss-happy-new-year-2008/#comments Tue, 01 Jan 2008 01:47:10 +0000 BRUTUSPLAC Training http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/31/baby-brutuss-happy-new-year-2008/ Hi freinds,  lynn and i were laughing so hard.  i posted the wrong video. I couldnt stop laughing, 

Wishing every one a  AWESOME NIGHT  we are running out the door with family for chineese food,  

I will make a longer video at the stroke of midnight  EST .

enjoy the preview !!!!  peaceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/31/baby-brutuss-happy-new-year-2008/feed/ My Final blog ( for a long time ) http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/20/my-final-blog-for-a-long-time/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/20/my-final-blog-for-a-long-time/#comments Thu, 20 Dec 2007 19:28:07 +0000 BRUTUSPLAC Training Supplements food music Home Gyms Rock !!! contest work http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/20/my-final-blog-for-a-long-time/ Hello freinds.

As most of yuo know. i let work takeover my life on and off again. My shoulder is ok, not perfect. i will get it checked out later in jan. i’m back in my old store and its like living in another state. 100 % differerent vibe/ feeling thru out the store. i’ll miss alot of  people i met their for the 13 month io was there. i stayin touch with a bunch already.

This will be my final blog for a long time. I miss being a bodybuilder. And 2nd biggest comment / compliment when went back ot work last monday , was alot of people noticed how big my shoulders got and asked if i was lifting again, told everyone the truth.

I’m heading off inot the forums full time so i can finally start my workout journal and have it look the way i want to type it out .

I currently weigh 277.6 lbs this morning. being back at my old store. i’ll be able to stop and eat when i want to for 10 -30 mins when time permits.  NO more huge 1500 cals meals to holdme over for 4-6 hours.  when i need a day off i can get it without worrying. i’m old school , im a team player and i dont call in sick unless im sick or local tv station weather man says DONT go anywhere .

 I wish everyone the best in 2008. I have a goal and a look i want by april 1st 2008. I got down to 256 lbs but i was not sleeping. i dont take those supps anymore.

Home / garage gym training is totolly different than going to a commerical gym, It doent matter if yuor home gym is like mine  or if its just a treadmill and a core ball, or  some i seen here that are  800 sq ft or so with commerical grade equipment.

I prefer to train alone. i had my share of training partners who cant show up on time let alone within 20 mins with out calling. and  most of us have our cell phones for the last 7 yrs  or alot more . i have gone to gyms here and find out the guys are gay and full of poop. 

i failed in the transformation contest im in now. but work is work and i cant leave that after almost 23 yrs.  So i  plan on starting from stratch  and work my way down to less than 15% bodyfat  and still weigh over 250 lbs or more.

 Merry Christmas / Happy holidays and  Happy new year.

  peace to all who read this . and Good luck on yuor goals for 2008 !!!!!!!

                      
        Mark aka BRUTUS  

 

 

 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/20/my-final-blog-for-a-long-time/feed/ thurs Dec 13 -07 http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/13/thurs-dec-13-07/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/13/thurs-dec-13-07/#comments Fri, 14 Dec 2007 04:47:25 +0000 BRUTUSPLAC Training Other work http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/13/thurs-dec-13-07/ Hello folks ,

i’m goooooooddddddd. work  is so much less stress. 

mon i did back  , tues biceps / triceps , weds  chest  , thurs off SNOW scare. we have 3-4 inches with a crust building on it.

led Zeppelin  reunion monday night in LONDON . What  i saw on YOUTUBE was heartstopping for a addict like me .    ONLY if rumors were true and they cam eot  MSG in NYC ……oh myyyyyyyyyyyyyy.

Training is good . back to heavy stuff friday. shoulder is ok. Illl start tracking my workouts.    MMMMMMMMM

WHO esle has been using it ??.  yeah it a bit time consuming.  but i still like it .

MUSIC …….this week    LIVE AID concert july 13 1985 . working my way thur 17 ? cds,

 OK folks   stay warm .  i am .     peaceeeeeeeeeeeeeee 

 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/13/thurs-dec-13-07/feed/ Mon Dec 10 http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/10/mon-dec-10/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/10/mon-dec-10/#comments Mon, 10 Dec 2007 19:09:07 +0000 BRUTUSPLAC Training food Home Gyms Rock !!! work http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/10/mon-dec-10/ Hello freinds ,

short and sweet . hope everyone had a great weekend with family and friends .YES i turned 41 . yep more grey in my beardLOLOL .WILL i color it for christmas ??  I think so.Had a great vacation week minus this cold.  kids are kids , some cant stay home when there sick . and thats ok,  WHEN i have no desire to eat, i  know i’m sick.

When back to work at my old store.  Felt like I never left. i think i saw like 18-20  co workers since there. lots of hugs .  everyone was glad i’m back. I’ll be working in a store with a  TON less stress. and  more workers who are team players .

back to my gym later this morning .ill be able to lift today thru friday .

Hope everybody has a great week !!!!  peace.

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/10/mon-dec-10/feed/ Dec 5 . back to weights http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights-2/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights-2/#comments Thu, 06 Dec 2007 03:47:16 +0000 BRUTUSPLAC Training http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights-2/ OK i loaded the workout tracker . it was 7 out of 10 ,   20 sets in just under 60 mins  higher reps on some sets,

 peace . 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights-2/feed/ Dec 5 . back to weights http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights/ http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights/#comments Thu, 06 Dec 2007 03:47:03 +0000 BRUTUSPLAC Training http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights/ OK i loaded the workout tracker . it was 7 out of 10 ,   20 sets in just under 60 mins  higher reps on some sets,

 peace . 

]]> http://blog.bodybuilding.com/BRUTUSPLAC/2007/12/05/dec-5-back-to-weights/feed/