BRUTUSPLAC’s DAILY BLOG

HI ,

i have too much in my head the last few days,  I’m ok,   Its just the BIG C  scares me and bothers me for a few days till i can shake if off,

i hope everyone is great , and has a great weekend ,  13 hrs i better be on vacation,  LOLOL

                peace

HI ,

i have too much in my head the last few days,  I’m ok,   Its just the BIG C  scares me and bothers me for a few days till i can shake if off,

i hope everyone is great , and has a great weekend ,  13 hrs i better be on vacation,  LOLOL

                peace

Hello folks, As i write this at 1:38 am , I’m fading out But i wanted to blog after my workout.

I was worried about a freind online today.  SO i did a  NICE thing i think.  I bought HIM a lap dance video .( dont’ ask , i wont say who )   The video was by KISS-  ""take it off ""

and he liked it , that made me smile . and i assume he day went ok,

ME ??  I’m ok,  right shoulder feels….90 % ? felt a tad here and there at work. Eat avg today, NOT counting cals till i wake up . leftovers from thurs ??  all thats left is liike 3 lbs of cut veggies from a platter i think ?? 

my weight was 273 when i woke up sat morning ,  work as back to avg i guess.

SO i did some bleeding a while ago , not alot maybe 7 out of 10 on my kind of training .

1205 am  preheated my gym for 20 mins ?  it was 62 shut off heat , put on cd #2 of mothership . avg tireness from work  no supps,  no drink .

Back - NEW lat bar tonight - wider grip pulldowns to chest

100lbsx 12 , 125 x10 , 150×10,  185 x 7, 185 x 7 ( off by 15 lbs )

 V-BAR to chest  - 185 x 3,  160 x 5, 5 ,   ENOUGH back ,

BICEPS -  seated alt dumb curls -  35′x 8,7  45’s x8, 8,  50’s x 5 -  enough , 1247am

 came in  house, 2 scoops artic berry cellmass ,   showered, 

ate ???   4 cups of green beans,  1/4 cup sliced almonds, 1/2 cup  diced onions.

YEP last of the left overs for me .   SQUaSH ??  no more, no thanks ,

148 am,  eyes, going,

SUNDAY ….walk, walk, walk, walk,  maybe 2 hrs behins lawn mower doing leaves……..

just grinding thme up 4 my garden,

 HAVE a great sunday everyone,   PEAXCEEEEEEEEEEE    

Hello folks, As i write this at 1:38 am , I’m fading out But i wanted to blog after my workout.

I was worried about a freind online today.  SO i did a  NICE thing i think.  I bought HIM a lap dance video .( dont’ ask , i wont say who )   The video was by KISS-  ""take it off ""

and he liked it , that made me smile . and i assume he day went ok,

ME ??  I’m ok,  right shoulder feels….90 % ? felt a tad here and there at work. Eat avg today, NOT counting cals till i wake up . leftovers from thurs ??  all thats left is liike 3 lbs of cut veggies from a platter i think ?? 

my weight was 273 when i woke up sat morning ,  work as back to avg i guess.

SO i did some bleeding a while ago , not alot maybe 7 out of 10 on my kind of training .

1205 am  preheated my gym for 20 mins ?  it was 62 shut off heat , put on cd #2 of mothership . avg tireness from work  no supps,  no drink .

Back - NEW lat bar tonight - wider grip pulldowns to chest

100lbsx 12 , 125 x10 , 150×10,  185 x 7, 185 x 7 ( off by 15 lbs )

 V-BAR to chest  - 185 x 3,  160 x 5, 5 ,   ENOUGH back ,

BICEPS -  seated alt dumb curls -  35′x 8,7  45’s x8, 8,  50’s x 5 -  enough , 1247am

 came in  house, 2 scoops artic berry cellmass ,   showered, 

ate ???   4 cups of green beans,  1/4 cup sliced almonds, 1/2 cup  diced onions.

YEP last of the left overs for me .   SQUaSH ??  no more, no thanks ,

148 am,  eyes, going,

SUNDAY ….walk, walk, walk, walk,  maybe 2 hrs behins lawn mower doing leaves……..

just grinding thme up 4 my garden,

 HAVE a great sunday everyone,   PEAXCEEEEEEEEEEE    

HELLO , HELLO , HELLOOOOOOOOOOOOOOOOOOOOOOOOOOOO

YES , I’m back . 10 days of no lifting.  SWEET sleep because work was nutzzzzz.Woke up yesterday(weds) kinda miserable, but that all changed in under 10 mins .

woke up  , got out of bed, dragged a comb across my head….. looked in the mirror, put on my make up , LOLOLOL  okokok,,,,,,,

Went down stairs ,  turned on my stereo , put the new LED ZEP mother ship on and turned it up  slowly,  and let it rip…………….. hhhhhhhhmmmmmmmmmmm

 OK back to today. LOLOL what messed up weather here in CT. 54 degrees at 910 am

company and family came at 1pm and left at 6 pm,,,,,,,  FOOD ?????   that is what holidays are for .  FUN , laffs,  giggles , kids running around ,   more food (  no drinks , s orry folks , )   lots of punch , etc etc etc,,,,,,,,  GREAT  TIME .   nice football games .

  played trivia pursuit ""  i love lucy ""     then desert,,,,,,,, more sugar ??

 OK now it 9pm ,  watched  i love lucy from 8p- 9pm on tv land ,  MY fav show of all time .

 eariler in the day i drove bro in law home ( 10 mins away )  he wanted ot get leaves done so he wont fall sleep and miss the 4pm cowboys game , . And i picked up a FREEK drink   "" PSYCHO "   Drank that , 1 shot , ice cold ,  TIME to bleed ,

9:07 pm  warmed up gym for 15 mins , it got to 60 degress, shut off heat/blower

  music ,  BEST of JUDAS PRIEST &  bay city rollers, ( no just kidding,  SORRY  BUDDY )  & QUIET RIOT !!!!!!!   start off , living after midnight …..

 OK lets how my shoulder holds up ,  alot better ( 46 hr rest for work )

 Stand Dumb Side lat raises- 20’sx 12 , 30’s x 8 , 35’s x 8 , 40’s x 6, 6

EZ cable upright rows wide grip - 70 lbs x 8, 6, 10

BRUTUS DUMB SHRUGS ( dont ask , i wont share sorry,)50’s x 8,7,9

TRICEPS  -  seated 2 hd 1 dumb overhead exts - 50×13, 65x 10, 12,

stand v bar pushdowns - 60lbs x 12, 85 x 10, 8    

9:50 p.m.   43mins  = 17 sets , not great but ok first day back

       effort  6.5 out of 10 .

FISHER……my son asked me to drop weight ,  im 274  right now.

nov 30 is next friday ?  u will have pics with usa today newspaper,

FEB 1 ??  lets see what happens .

I hope everyone had a great thanksgiving ,  peace to all !

Friday day 9. REST DAY  since friday is my only day off from work .I did my regular running around  and house stuff ,  NO workouts .  Watched  "" without limits ""

went to dinner at chilis with wife and chatted,son is in atlantic city , with inlaws for the last time and went to a concert . 

Had more adult fun with wife,     slept very well , 

 PEACE  AND HAPPINESS to everyone ,   ENJOY the weekend and turn off yuor pcs,

Thurs .

Up at 630 am , I got home at 530pm,BURNT,had adult fun. Went to go do legs. NO NO …

eat again , and watched tv . went to bed ?? 

Hello folks,

I’m good, body clock is just out of wack,  this past week is fun . hope everyone is doing great.  day 4 is here,   tisk tisk,,,, who is cheating today ??   feb will be here soon enough

  peace

HELLO ,

since i cut and pasted before ,and it came out all sloppy.Ill try here again.Tonight as i type away, its my last day of my 10 day vacation. WOW , for some reason this one went by so slow compared to others .I cooked , ate, hungf out with my son, wife, family, friends  etc etc LOL  went to a concert, a haunted house , trained some ,  slept sweetly. halloween plans on hold weds night since i have 2 work. oh well. i asked , whatever.

time to carve a pumpkin ,  finish work on a hallowen video, trying to keep it pg rated so it doesn’t get pulled  LOLOL.

BACK to my home gym. MY WAY , 3 days on , 1 off ,  Exercises that i want to do for the day.   TIME to bleed  ( PRE )  sweat 2 others,  DROP bodyfat  .  LOG the workout tracker  for a while , I personally thinks it slow. since im typing here witho ut any pauses.

and LEARN to post and reply to work own my rep LOLOL.

NEVER judge a book by its cover. I’m here like most to share my experiences and knowledge with others and learn what i need to  learn on my journey.

WHAT IF ?   dead and buried,   check off last personal thought today.

 SO ??  I’m done , did U workout yet ? log it ?  beat it ??  lets go !!! LOLOL

  PEACE !!!!!!!!!!!!! ;0)

HELLO ,

YES i updated my profile a few times this week .I’m at the  crossroads this week.

I never liked ab work not alone eating under 2,500 cals .

BUT halloween is coming and my original gola of being under 250 lbs  went the other way,I’m 273 and  preety dam thick, solid, whateverrrrr, LOLOL

I’ve been cooking , relaxing and watching tv this week deciding on a few things.

#1 Have I met most of my goals  for halloween ? Just about . i put on alot of muscle maybe 15-18 lbs. legs leaned out just abit. BUT they are almost as heavy as they use to tobe. My waist is about 40 , down from 44 ,  Arms  amazingly solid again faster than i though .

#2  ABS ??  they were my main concern.But I’m a big guy and i eat BIG .i have no problem eating over 4,000 cals a day . i move all day long at my job .This week i was not nearly hungry .

#3 Stength ?  it’s ok .  but im not 25 or less . Those days are long gone. BUT i never feel or think im gonna be 41 . LOLOL i have enough kids at work to keep me young

#4 leaning out ?   I’m happy even for all the above .AND  i found 2 new bands recently that i’m into alot . Gov’t Mule and VERY recently   "" THREE DAYS GRACE "" , so I’m  finally got drop bodyfat,  ansd see what i look like by years end.

AT almost 41 , life is notihng like it was before i got married, LOLOL.

THe good , the bad , and the down right ugly , LOLOL

#5 my workouts . MY main concern was all the hype about warming up and recover.and tues deadlifts proved me right.The program i was following about 75% of it was GREAT . BUT never fitted my needs or my work hours .

So I’m going back to doing  workouts MY WAY.   i’ll post thurs workout later today and my new program when i can .

I see its 1235 and im 15 mins late topick up pics,

I always loss track of time her when the tunes are blasting

NEW weight is 273 lbs

overhead press was 130lbs x 9 , 135 x 5

PEACE !!!!!!!!!!!  im way toolate