BRUTUSPLAC’s DAILY BLOG

Hello folks ,

i’m goooooooddddddd. work  is so much less stress. 

mon i did back  , tues biceps / triceps , weds  chest  , thurs off SNOW scare. we have 3-4 inches with a crust building on it.

led Zeppelin  reunion monday night in LONDON . What  i saw on YOUTUBE was heartstopping for a addict like me .    ONLY if rumors were true and they cam eot  MSG in NYC ……oh myyyyyyyyyyyyyy.

Training is good . back to heavy stuff friday. shoulder is ok. Illl start tracking my workouts.    MMMMMMMMM

WHO esle has been using it ??.  yeah it a bit time consuming.  but i still like it .

MUSIC …….this week    LIVE AID concert july 13 1985 . working my way thur 17 ? cds,

 OK folks   stay warm .  i am .     peaceeeeeeeeeeeeeee 

HI freinds ,

I’m doing much better . Has to snap out of that "" FUNK ""  . thank yuo for yuor posts , blogs and pm’s .

V.P  music was all in good fun,  long story. THANK MY wife for making me put on my "" workboots ""    YESSSSSSSSSSSSS  i was having too good on a time on my vacation on tues  and my son left a baseball out somewhere. I stepped righ ton it and  my ankle and right knee felt it a bit.  i wrapped my knee  right away and woke up this am good to go .

my sons holiday concert was great to go see and video tape .

x co workers dinner was cancelled because over 1,000 tickets were sold to a 300 seat hall .  being replanned as i know ,

Called my old boss alittel while ago and he said he is glad im coming back and such, I was kinda shocked  and make sme smile, 

NO more partying till  christmas eve,  Friday will be just a quiet dinner out with my son and wife ,and ill be 41 ??   i dont feel it .    

tues i did 8 sets of light deadlifting , nothing worth typing here ,  last 3 sets were 235 x 5 reps each. 

 Today ill hit my gym  before i pick justin up from school .

peace and happiness to everyone ,  STAY WARM …..wacky weather here in CT the last week or so . nothing like other parts of the country . as i send out my thoughts and prayers to them .

IF i dont return LOLLOLOL.  BLAME NINJABILL .   i am listening to the catalog  of  VP  as i fight the mighty winds   and mowing over my leaves, STAY WARM FOLKS !!

  peaceeeeeeeeeeeeeeeeeeeeeeee

HELLO FRIENDS ,

i sent out a few pms ,  had a rough week . Dont want a repeat of the last 5 days or so.

This week its yard work depending on the weather. and enjoying my vacation. Eat enough food and partied too much. 

shoulder is still not 100%  but im use to it this time of the year,

Time to drop weight, too hard to eat this much food ,  dropping from 280 to under 250 by april 1.  I want to attend a contest here in CT and get my pic taken with old freinds  who make me look  tiny and thin , 

next week back to my old store of 6 yrs  and maybe some day hours , like before,  if so that will be great . more time to train  my way.

Thanks yuo to everyone i chatted with in ims and blog posts,   its 1:10 am

read so much and passed out as mucgh green as bs would aloow me in 24 hrs ??

 peace  to all,    and keep smiling ,  its tuff at times  but i agree with alot of freinds.

Time to bleed again.   and work on   dealifts,  squats , benching  and others  to post new vids my years end …..

HI ,

i have too much in my head the last few days,  I’m ok,   Its just the BIG C  scares me and bothers me for a few days till i can shake if off,

i hope everyone is great , and has a great weekend ,  13 hrs i better be on vacation,  LOLOL

                peace

HI ,

i have too much in my head the last few days,  I’m ok,   Its just the BIG C  scares me and bothers me for a few days till i can shake if off,

i hope everyone is great , and has a great weekend ,  13 hrs i better be on vacation,  LOLOL

                peace

Did chest weds morning. slo mo reps shoulder is so so . weights maybe 75 % .

job transfer update,  the guy taking my place had problems where he was and use ot work fo rmy current boss. My old store  is a riot,  my part timer  called me and asked if i would skip my vacation ,  i tried not to laff at him , and said  ill see yuo in like 10 days or so ,  and he called to update me on a former co worker  who has full blown cancer all over,

i was going to the dinner next tues bu tmy son has is holiday concert and i planne don going,   so ill see what i can do next week,  i’m pretty sure the guy is only 47 ?  or so , 

SUCKS big time howe life  turns , 

11 yrs ago i had surgery on my vocal cords due to pallup’s ( sp? )  whatever,,,,  NB  bale me out please ??? LOLOL

long story,  on how and why BUT when i found out i needed sugery , My dr then told me at age  29 i was suppose to be on cancer watch for many a yrs due ot surgery on my right testy when i was in 1st grade,   THAT day i snapped for the first time in my life ,

and my wife was like 4 ? months preggy. her eyes popped out like a cartoon .

and i knew too many others who died from the BIG C ..

YEP 1 of my  "" WHAT IF "" in my life and YES,  i still check "" THE BOYS ""  every day  since .

life can be short,  WHY WAIT ??    i want on step on stage by the end of 08 ,

  peace and my thoughts to all of yuo ,

       MARK aka  BRUTUS.  

fill in store manager told me about 1 hrt after i got to work ,im going back to my old store. my boss ( groc manager never said a word to me and just left )

so i go there in 2 weeks,  sunday and monday did lots of mixed cardio ,

yes its 2:10 am,,,,,, couldnt sleep,,,,, im ok,,,,, just wondering what my old boss , or if he will call me , before i go back,

i left under great terms,  and was throw a surprise party,  i worked in that store 6 yrs, and honestly miss it , 

i was told a few moves were made and my name came up.  Its only a bad thing if yuo get transferred  longer from yuor house,  im 5 mins or closer,

its hard to explain here,  except after almost 23 yrs , im a specailist at my job. and customer service  and other stuff.  kinda weird as i type away,  im not nervous , like i use to be ,  

 hope everyone is well,  peaceeeeeeeeeeeeee

Hello folks, As i write this at 1:38 am , I’m fading out But i wanted to blog after my workout.

I was worried about a freind online today.  SO i did a  NICE thing i think.  I bought HIM a lap dance video .( dont’ ask , i wont say who )   The video was by KISS-  ""take it off ""

and he liked it , that made me smile . and i assume he day went ok,

ME ??  I’m ok,  right shoulder feels….90 % ? felt a tad here and there at work. Eat avg today, NOT counting cals till i wake up . leftovers from thurs ??  all thats left is liike 3 lbs of cut veggies from a platter i think ?? 

my weight was 273 when i woke up sat morning ,  work as back to avg i guess.

SO i did some bleeding a while ago , not alot maybe 7 out of 10 on my kind of training .

1205 am  preheated my gym for 20 mins ?  it was 62 shut off heat , put on cd #2 of mothership . avg tireness from work  no supps,  no drink .

Back - NEW lat bar tonight - wider grip pulldowns to chest

100lbsx 12 , 125 x10 , 150×10,  185 x 7, 185 x 7 ( off by 15 lbs )

 V-BAR to chest  - 185 x 3,  160 x 5, 5 ,   ENOUGH back ,

BICEPS -  seated alt dumb curls -  35′x 8,7  45’s x8, 8,  50’s x 5 -  enough , 1247am

 came in  house, 2 scoops artic berry cellmass ,   showered, 

ate ???   4 cups of green beans,  1/4 cup sliced almonds, 1/2 cup  diced onions.

YEP last of the left overs for me .   SQUaSH ??  no more, no thanks ,

148 am,  eyes, going,

SUNDAY ….walk, walk, walk, walk,  maybe 2 hrs behins lawn mower doing leaves……..

just grinding thme up 4 my garden,

 HAVE a great sunday everyone,   PEAXCEEEEEEEEEEE    

Hello folks, As i write this at 1:38 am , I’m fading out But i wanted to blog after my workout.

I was worried about a freind online today.  SO i did a  NICE thing i think.  I bought HIM a lap dance video .( dont’ ask , i wont say who )   The video was by KISS-  ""take it off ""

and he liked it , that made me smile . and i assume he day went ok,

ME ??  I’m ok,  right shoulder feels….90 % ? felt a tad here and there at work. Eat avg today, NOT counting cals till i wake up . leftovers from thurs ??  all thats left is liike 3 lbs of cut veggies from a platter i think ?? 

my weight was 273 when i woke up sat morning ,  work as back to avg i guess.

SO i did some bleeding a while ago , not alot maybe 7 out of 10 on my kind of training .

1205 am  preheated my gym for 20 mins ?  it was 62 shut off heat , put on cd #2 of mothership . avg tireness from work  no supps,  no drink .

Back - NEW lat bar tonight - wider grip pulldowns to chest

100lbsx 12 , 125 x10 , 150×10,  185 x 7, 185 x 7 ( off by 15 lbs )

 V-BAR to chest  - 185 x 3,  160 x 5, 5 ,   ENOUGH back ,

BICEPS -  seated alt dumb curls -  35′x 8,7  45’s x8, 8,  50’s x 5 -  enough , 1247am

 came in  house, 2 scoops artic berry cellmass ,   showered, 

ate ???   4 cups of green beans,  1/4 cup sliced almonds, 1/2 cup  diced onions.

YEP last of the left overs for me .   SQUaSH ??  no more, no thanks ,

148 am,  eyes, going,

SUNDAY ….walk, walk, walk, walk,  maybe 2 hrs behins lawn mower doing leaves……..

just grinding thme up 4 my garden,

 HAVE a great sunday everyone,   PEAXCEEEEEEEEEEE