BRUTUSPLAC’s DAILY BLOG

OK as usual , i was lost in private mess. and some blogs and posts.   BAD habit and i end up running late. 

short workout ONLY because  i get excited at new  WEIGHT .  in my workout tracker ,

YES its 1140 pm EST or so . i worked 2p-1040 p.   FOOD ??  i just got doen eating 1 lb or pork tenderloin.   WHY???   so i dont wake up FNK  sore.

55 lbs dumbs are not light to do seated alt curls with,  and IF anyone cheats  YOUR shoulder will kick in and YOU will feel it asap ,

my cheaT ??   never more than 2 out of 10 effort , NEVER . i dont need an injury .

 peace !!!!!!!!!!  hope everyone has a great monday overall !!!!!!!!!