BRUTUSPLAC’s DAILY BLOG

Hi freinds,  lynn and i were laughing so hard.  i posted the wrong video. I couldnt stop laughing, 

Wishing every one a  AWESOME NIGHT  we are running out the door with family for chineese food,  

I will make a longer video at the stroke of midnight  EST .

enjoy the preview !!!!  peaceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee 

Hello freinds.

As most of yuo know. i let work takeover my life on and off again. My shoulder is ok, not perfect. i will get it checked out later in jan. i’m back in my old store and its like living in another state. 100 % differerent vibe/ feeling thru out the store. i’ll miss alot of  people i met their for the 13 month io was there. i stayin touch with a bunch already.

This will be my final blog for a long time. I miss being a bodybuilder. And 2nd biggest comment / compliment when went back ot work last monday , was alot of people noticed how big my shoulders got and asked if i was lifting again, told everyone the truth.

I’m heading off inot the forums full time so i can finally start my workout journal and have it look the way i want to type it out .

I currently weigh 277.6 lbs this morning. being back at my old store. i’ll be able to stop and eat when i want to for 10 -30 mins when time permits.  NO more huge 1500 cals meals to holdme over for 4-6 hours.  when i need a day off i can get it without worrying. i’m old school , im a team player and i dont call in sick unless im sick or local tv station weather man says DONT go anywhere .

 I wish everyone the best in 2008. I have a goal and a look i want by april 1st 2008. I got down to 256 lbs but i was not sleeping. i dont take those supps anymore.

Home / garage gym training is totolly different than going to a commerical gym, It doent matter if yuor home gym is like mine  or if its just a treadmill and a core ball, or  some i seen here that are  800 sq ft or so with commerical grade equipment.

I prefer to train alone. i had my share of training partners who cant show up on time let alone within 20 mins with out calling. and  most of us have our cell phones for the last 7 yrs  or alot more . i have gone to gyms here and find out the guys are gay and full of poop. 

i failed in the transformation contest im in now. but work is work and i cant leave that after almost 23 yrs.  So i  plan on starting from stratch  and work my way down to less than 15% bodyfat  and still weigh over 250 lbs or more.

 Merry Christmas / Happy holidays and  Happy new year.

  peace to all who read this . and Good luck on yuor goals for 2008 !!!!!!!

                      
        Mark aka BRUTUS  

Hello folks ,

i’m goooooooddddddd. work  is so much less stress. 

mon i did back  , tues biceps / triceps , weds  chest  , thurs off SNOW scare. we have 3-4 inches with a crust building on it.

led Zeppelin  reunion monday night in LONDON . What  i saw on YOUTUBE was heartstopping for a addict like me .    ONLY if rumors were true and they cam eot  MSG in NYC ……oh myyyyyyyyyyyyyy.

Training is good . back to heavy stuff friday. shoulder is ok. Illl start tracking my workouts.    MMMMMMMMM

WHO esle has been using it ??.  yeah it a bit time consuming.  but i still like it .

MUSIC …….this week    LIVE AID concert july 13 1985 . working my way thur 17 ? cds,

 OK folks   stay warm .  i am .     peaceeeeeeeeeeeeeee 

Hello freinds ,

short and sweet . hope everyone had a great weekend with family and friends .YES i turned 41 . yep more grey in my beardLOLOL .WILL i color it for christmas ??  I think so.Had a great vacation week minus this cold.  kids are kids , some cant stay home when there sick . and thats ok,  WHEN i have no desire to eat, i  know i’m sick.

When back to work at my old store.  Felt like I never left. i think i saw like 18-20  co workers since there. lots of hugs .  everyone was glad i’m back. I’ll be working in a store with a  TON less stress. and  more workers who are team players .

back to my gym later this morning .ill be able to lift today thru friday .

Hope everybody has a great week !!!!  peace.

OK i loaded the workout tracker . it was 7 out of 10 ,   20 sets in just under 60 mins  higher reps on some sets,

 peace . 

OK i loaded the workout tracker . it was 7 out of 10 ,   20 sets in just under 60 mins  higher reps on some sets,

 peace . 

HI freinds ,

I’m doing much better . Has to snap out of that "" FUNK ""  . thank yuo for yuor posts , blogs and pm’s .

V.P  music was all in good fun,  long story. THANK MY wife for making me put on my "" workboots ""    YESSSSSSSSSSSSS  i was having too good on a time on my vacation on tues  and my son left a baseball out somewhere. I stepped righ ton it and  my ankle and right knee felt it a bit.  i wrapped my knee  right away and woke up this am good to go .

my sons holiday concert was great to go see and video tape .

x co workers dinner was cancelled because over 1,000 tickets were sold to a 300 seat hall .  being replanned as i know ,

Called my old boss alittel while ago and he said he is glad im coming back and such, I was kinda shocked  and make sme smile, 

NO more partying till  christmas eve,  Friday will be just a quiet dinner out with my son and wife ,and ill be 41 ??   i dont feel it .    

tues i did 8 sets of light deadlifting , nothing worth typing here ,  last 3 sets were 235 x 5 reps each. 

 Today ill hit my gym  before i pick justin up from school .

peace and happiness to everyone ,  STAY WARM …..wacky weather here in CT the last week or so . nothing like other parts of the country . as i send out my thoughts and prayers to them .

IF i dont return LOLLOLOL.  BLAME NINJABILL .   i am listening to the catalog  of  VP  as i fight the mighty winds   and mowing over my leaves, STAY WARM FOLKS !!

  peaceeeeeeeeeeeeeeeeeeeeeeee

HELLO FRIENDS ,

i sent out a few pms ,  had a rough week . Dont want a repeat of the last 5 days or so.

This week its yard work depending on the weather. and enjoying my vacation. Eat enough food and partied too much. 

shoulder is still not 100%  but im use to it this time of the year,

Time to drop weight, too hard to eat this much food ,  dropping from 280 to under 250 by april 1.  I want to attend a contest here in CT and get my pic taken with old freinds  who make me look  tiny and thin , 

next week back to my old store of 6 yrs  and maybe some day hours , like before,  if so that will be great . more time to train  my way.

Thanks yuo to everyone i chatted with in ims and blog posts,   its 1:10 am

read so much and passed out as mucgh green as bs would aloow me in 24 hrs ??

 peace  to all,    and keep smiling ,  its tuff at times  but i agree with alot of freinds.

Time to bleed again.   and work on   dealifts,  squats , benching  and others  to post new vids my years end …..

HI ,

i have too much in my head the last few days,  I’m ok,   Its just the BIG C  scares me and bothers me for a few days till i can shake if off,

i hope everyone is great , and has a great weekend ,  13 hrs i better be on vacation,  LOLOL

                peace