BRUTUSPLAC’s DAILY BLOG

   I want to thank EVERYONE who left posts on my page,

It was all in good clean for in the spirit of halloween 2007.

 When i made those 2 videos,  i was so tired from work and didn’t eat much on tues ,because i knew i was having pizza late weds.  AND was basically  running on empty.

 I hope every 1 had  great laffs as i MEANT  IT to be and for.  IT was very hard making the the videos , and not burst out laffing at around 12:20 - 1230 am or so.

 i left my script at work and just rattled off what i could,  

   OK time for seriousness,   I wish everyone the best who is entered in this 92 day  transformation  contest, 

As i said in the tread eariler , if yuo can put up with my poor typing and paragraph making.  I promise if yuo stop by weekly or so ,

 I might have knowledge that might be helpful to you, 

 as the saying goes,  NEVER judge a book by its cover,

I’m a mellow guy who put my family and job before myself in the last 13-1/2 yrs.

 My wife  has been with me ( no clue why )  for over 23 yrs .  yep….  i mightly  long time .

   I came 2 my cross roads , last week and NOW I’m ready  to bleed and transform my body,  

 ANY ?’s  any1 has , don’t be afraid to ask me ,  just drop me a p.m. if yuo want.

 I wish every1 a speedy recover from hallowwen and  BEWARE !!!!!!!!

   thanksgiving is coming in 3 weeks ..  YES  3 weeks ,  PREPARE 4 BATTLE !!!!!

                      
   PEACE ;0}

WEDSDAY OCT 31 2007 !!!!!!!

trick or treat ??  truth or dare ?  YOU need motivation !!!!!!!!!

BE grateful YOU don’t have ot wake up this sexy everyday !!!!!!!!!!!!!!!!!!

happpppppppppyyyyyyyyy  HAAAALLLLLLOWWWWWWWWWEEEEEEENNNNNNNNNNNNNNNN

 ahahaahahahahaaahahaha  !!!!!!!!!!!!!!!!!!!!!

W T F ???????????????????

UGGHHHHHHHHH , ( as said by charlie brown )

SO i took out the blank ink cartridge , IT WAS DEAD EMPTY !!! LOLOL  the littel chip fell off so it was not registering, ( it claimed 73% off ? )   all that head cleaning , and web searching. 

OFF  off to bleed ,  HOPE everyone has a FANTASTIC MONDAY and workout(s)

 peace ;0)

- 

HELLO ,

since i cut and pasted before ,and it came out all sloppy.Ill try here again.Tonight as i type away, its my last day of my 10 day vacation. WOW , for some reason this one went by so slow compared to others .I cooked , ate, hungf out with my son, wife, family, friends  etc etc LOL  went to a concert, a haunted house , trained some ,  slept sweetly. halloween plans on hold weds night since i have 2 work. oh well. i asked , whatever.

time to carve a pumpkin ,  finish work on a hallowen video, trying to keep it pg rated so it doesn’t get pulled  LOLOL.

BACK to my home gym. MY WAY , 3 days on , 1 off ,  Exercises that i want to do for the day.   TIME to bleed  ( PRE )  sweat 2 others,  DROP bodyfat  .  LOG the workout tracker  for a while , I personally thinks it slow. since im typing here witho ut any pauses.

and LEARN to post and reply to work own my rep LOLOL.

NEVER judge a book by its cover. I’m here like most to share my experiences and knowledge with others and learn what i need to  learn on my journey.

WHAT IF ?   dead and buried,   check off last personal thought today.

 SO ??  I’m done , did U workout yet ? log it ?  beat it ??  lets go !!! LOLOL

  PEACE !!!!!!!!!!!!! ;0)

http://forum.bodybuilding.com/showpost.php?p=90466073&postcount=336

HELLO ,

I’ve been asked to accept this challenge. Took me 2 mins to get here, read it , and accept it ! .   

I sent in my dead raw pics. no pump, no oils LOL,  no nothin !

I’m 6-1 273 , will be 41 on dec 7 , YEAH pearl harbor day.

Contest starts nov 1 ? till feb ?  92 days total

maybe this is what was needed to help me make up my mind.

Everything happens for a reason ,

 1 new progress pic a week will be posted HERE and fisher’s  page NO matter how i look

 ANYONE esle…..??????  

Have an awesome halloween weekend EVERONE !!!!!!!!!

pics , vids and a halloween vid all is the works ,

I’m not dead. LOLOL  just chillinnnnnnnnnnnnnnnnnnnnnnn

all this past week,     PEACE ;0)

HELLO ,

YES i updated my profile a few times this week .I’m at the  crossroads this week.

I never liked ab work not alone eating under 2,500 cals .

BUT halloween is coming and my original gola of being under 250 lbs  went the other way,I’m 273 and  preety dam thick, solid, whateverrrrr, LOLOL

I’ve been cooking , relaxing and watching tv this week deciding on a few things.

#1 Have I met most of my goals  for halloween ? Just about . i put on alot of muscle maybe 15-18 lbs. legs leaned out just abit. BUT they are almost as heavy as they use to tobe. My waist is about 40 , down from 44 ,  Arms  amazingly solid again faster than i though .

#2  ABS ??  they were my main concern.But I’m a big guy and i eat BIG .i have no problem eating over 4,000 cals a day . i move all day long at my job .This week i was not nearly hungry .

#3 Stength ?  it’s ok .  but im not 25 or less . Those days are long gone. BUT i never feel or think im gonna be 41 . LOLOL i have enough kids at work to keep me young

#4 leaning out ?   I’m happy even for all the above .AND  i found 2 new bands recently that i’m into alot . Gov’t Mule and VERY recently   "" THREE DAYS GRACE "" , so I’m  finally got drop bodyfat,  ansd see what i look like by years end.

AT almost 41 , life is notihng like it was before i got married, LOLOL.

THe good , the bad , and the down right ugly , LOLOL

#5 my workouts . MY main concern was all the hype about warming up and recover.and tues deadlifts proved me right.The program i was following about 75% of it was GREAT . BUT never fitted my needs or my work hours .

So I’m going back to doing  workouts MY WAY.   i’ll post thurs workout later today and my new program when i can .

I see its 1235 and im 15 mins late topick up pics,

I always loss track of time her when the tunes are blasting

NEW weight is 273 lbs

overhead press was 130lbs x 9 , 135 x 5

PEACE !!!!!!!!!!!  im way toolate  

AS i was about to sign off because i saw the red sox kick massive butt. i realize i didnt blog today. Took the day off cleane dup my office since it was raining out on and off . cooked food….my fav  buffalo burgers and hung out with my son all day since he was home from his other activies .

Thurs plan of attack,  go to beach in the morning take some pics of clouds and such listen to a new band some one suggested to me  "  THREE DAYS GRACE """ ( so far im like very much )

And hit my shoulders  & triceps  then go back later and hit biceps.

HOPE everyone had a great weds with thier workouts

and thanks buddies for yuor support and comments, 

 peace !!!!!!!!!!!