friday sept 21 ,
today a catch up day , work was very busy this week for some reason . had 4 hrs ot ? nice few dollars .
shoulders - behind the neck press - 35lbs x 15 , 75lbs x 12 , 105lbs x 6, 115lbs x 6, 120lbs x 8
seated arnold press - 47.5 x 7, 6
stand side lat raises - 45’s x 6, 40’s x 6 , 6
triceps
- ez skull crushers - 62 lbs x 10 82lbs x 10 , 102 lbs x 5, 5
v-bar foam pushdowns - 85lbs x 8, 100lbs x 8 , 6
seated 1 arm dumb exts - 25 lbs x 8 , 30lbs x 6
biceps - stand bb curl - 55lbs x 10 , 85lbs x 8 , 105lbs x 6, 5, 6
stand hammer dumb curls - 35’s x 6 , 40’s x 5
stand ez curls - 82lbs x 102lbs x , 6, 6
29 sets 1 hr 15 mins , just 1 scoop bsn no xplode and best of van halen both worlds
September 23, 2007 at 4:40 am
Brutus, gotta love that overtime, but gotta love that workout even more, looks like a good one!
September 23, 2007 at 1:59 pm
i did the best i could, thanks for your tips on my deadlifting it really helped .
September 23, 2007 at 4:44 pm
Have to love the Iron!! Great workout bud!
September 23, 2007 at 7:05 pm
Hey glad it helped you but i bet it was the video that really helped, since it did wonders for my deadlifts. I guess you’re doing them sumo now?
September 25, 2007 at 7:11 am
HI YA D, not yet. BUT I’ll do sumo soon. I’m gonna work on frontal squats and leg extensions soon . those always lean out my quad split .