BRUTUSPLAC’s DAILY BLOG

SQUAT DAY -

85lbs x 12 ,135lbs x 10 , 185lbs x 8 , 235lbs x 6 , 285 lbs x 5 , 305lbs. x 4 (  7 yrs ago , was time in 300lbs area ?? )

stiff legged dumb deads 40 ’s x 8 , 60 ’s 7

stop because of video recording and too happy about 305lbs .

WOULD love  350 lbs by halloween ..yeah thats the goal .

 peace all !!!!!!!!!!

workout = CHEST

Flat barbell bench press - 85 lbs x 15 , 135 x 10 , 155 x 8 , 8

Incline Dumb press - 30’s x 10 , 50’s x 8 , 6

DIPS—-  well  kinda 3 , 3, 1 …  damm  that was hard .

hopefully this post appears easier , im learning how to use the web site , anytips  throw my way ,  never know  what i can help u with,  SMILE folks

MY last 3 workouts,

TUES - TRICEPS / biceps.

Rope Pushdowns - 35 lbs  x 13  60 lbs x 6 , 6,  75 lbs x 6

ez bar lying tri exts - 62 lbs x 8  , 82 lbs x 6 , 7

Stand barbell curls - 35 lbs. x 15 , 55 lbs x 10 , 85 lbs x 7 , 90 lbs x 7

seated alt dumb curls - 25’s x 7 , 30’s x 7 , 35’s x 7

WEDS - shoulders / traps

 Seated Front barbell press - 35 lbs x 14 , 55 lbs x 10, 85 lbs x 7 , 100 lbs x 6

seated dumb press - 45 ’s x 6 , 55’s x 6

Stand side lat dum raises  35 lbs x 6 , 7, 6

Stand barbell shrugs - 135 lbs x 7 , 7

stand ez upright rows ( close grip ) - 72 lbs x 7 , 82 lbs x 7 , 92 lbs x 4

THURS ( yesterday ) 

back - seated lat pulldowns to the front - 75 lbs x 12, 125lbs x 8 , 8  150 lbs x 7

seated cable rows - 135 lbs x 10 , 10

good mornings - 35 lbs barbell - 8 , 8

  SORRY to those who are readiing this ,  still embarresed about my  low strength .

 FRIDAY = chest - flat barbell press - incline dumb press , dips ( oh brother )

 food = so so ,,  tracking about 1′/2  so far  1800 cals = maybe 2700 .

  PEACE 2 ALL !!!!!!!!!!!!!   

hello all ,

TODAY I MISSED A WORKOUT , BECAUSE I WAS CLEANING MY GUTTERS YESTERDAY AND THERE WAS A PLANT / IVY  OR SOMETHING GROWING IN THE GUTTER,  AND NOT THINKING how IT GOT UP THERE MY RIGHT HAND GOT SOME AND IM SERIOUSLY ALLERGIC TO IVYS,  IM OK,   BAD TIMING,

TODAY WAS LEGS ,   TUES IS ARMS  .

I MADE A FEW VIDEOS ON SAT AND WILL LEARN HOW TO USE every SINGLE SECTION ?  OF THIS  NEW BODYBLOG,

I WANT TO THANK  MY 4 NEW FREINDS AND MY OLD TRAINING PARTNER .

 FOR BEING INTERESTED IN MY JOURNEY,

i AM ALL SET , AND LOVE THIS NEW BODYBLOG,

see ya 

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