Comments for INSIDE THE MIND OF BOSSCHIK247 http://blog.bodybuilding.com/BOSSCHIK247 The Transformation will be digitized! Mon, 23 Nov 2009 08:35:55 +0000 http://wordpress.org/?v=0.32 Comment on Facing reality-either do it or don’t. by Ledford45 http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193631 Thu, 08 Oct 2009 17:55:15 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193631 Looks like you know what to do and have a good plan for getting it done. Now...just DO IT! Have a great day. Looks like you know what to do and have a good plan for getting it done. Now…just DO IT! Have a great day.

]]> Comment on Facing reality-either do it or don’t. by size10chronicle http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193621 Thu, 08 Oct 2009 17:53:32 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193621 I suggest you look into carb cycling. Going completely without carbs isn't healthy or sustainable as you note (imo). Carb cycling allows you to deplete carbs (like 3 days very low carbs--veggies only and one day good carbs--you know the list--oatmeal, yams, etc). Which restores carb levels so your brain and such can function and give you a bit more energy. Look into it. It worked for me. If you want to see my progress you can check my website www.size10chronicles.com. I post some of my meals and pictures of food on there. Good luck and kick a** girl. Alissa I suggest you look into carb cycling. Going completely without carbs isn’t healthy or sustainable as you note (imo). Carb cycling allows you to deplete carbs (like 3 days very low carbs–veggies only and one day good carbs–you know the list–oatmeal, yams, etc). Which restores carb levels so your brain and such can function and give you a bit more energy. Look into it. It worked for me. If you want to see my progress you can check my website www.size10chronicles.com. I post some of my meals and pictures of food on there.
Good luck and kick a** girl.
Alissa

]]> Comment on Facing reality-either do it or don’t. by frank29 http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193581 Thu, 08 Oct 2009 17:47:53 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/10/08/facing-reality-either-do-it-or-dont/#comment-11193581 take a look at my bodyblog and you can see what i eat on a daily basis. The only carbs that I take in are some green beans and some blueberries. I do drink 2 protein shakes, eat a lot of tuna, canned chicken, chicken breats and had some salmon last night. you can do it. It isnt that hard to go without carbs. take a look at my bodyblog and you can see what i eat on a daily basis.

The only carbs that I take in are some green beans and some blueberries.

I do drink 2 protein shakes, eat a lot of tuna, canned chicken, chicken breats and had some salmon last night.

you can do it. It isnt that hard to go without carbs.

]]> Comment on Just one more day out of many by BOSSCHIK247 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/20/8035331/#comment-11104781 Tue, 22 Sep 2009 17:49:17 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/20/8035331/#comment-11104781 Metallica, Thank you for your comment. I truely understand what you are saying and self thought definately has a profound impact on how I view cardio. I am making the effort to recognize how my own thoughts can either benefit or hinder my progress. Thanks for the reminder. Metallica,
Thank you for your comment. I truely understand what you are saying and self thought definately has a profound impact on how I view cardio. I am making the effort to recognize how my own thoughts can either benefit or hinder my progress. Thanks for the reminder.

]]> Comment on Just one more day out of many by metallicafan4u6 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/20/8035331/#comment-11095091 Mon, 21 Sep 2009 01:55:52 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/20/8035331/#comment-11095091 sound like you are on track...but the one issue that might hurt your workout is your mind set on cardio. you call it boring now and it is but that might affect how you do it down the road. get an ipod or mp3 player and crank up the tunes. get someone to do it with you or if you are doing it in the gym watch tv. anything to keep your mind occupied helps. just dont let your mind decide you dont want to do it because it is "boring". good luck sound like you are on track…but the one issue that might hurt your workout is your mind set on cardio. you call it boring now and it is but that might affect how you do it down the road. get an ipod or mp3 player and crank up the tunes. get someone to do it with you or if you are doing it in the gym watch tv. anything to keep your mind occupied helps. just dont let your mind decide you dont want to do it because it is "boring". good luck

]]> Comment on Finally back in the gym by rockon2009 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081641 Thu, 17 Sep 2009 18:10:41 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081641 IT is like i just read my own blog. Your thoughts are like mine. The most important things we say are the things said to ourselves. We can make or break our own thoughts which lead to actions. Try waking up in the morning and telling yourself you CAN do this.. You know the old saying.. If you fail to plan, you plan to fail.. and it is so true.. if you need some motivation, inspiration.. lets works off each other.. You said it yourself... eating good and working out feels so good... and for me sitting only makes me feel worse and have less energy. it is hard.. and i understand.. but YOU GOT THIS GIRL! You can do it!!!!! Stay Strong and keep positive thoughts!! :) Rock on! IT is like i just read my own blog. Your thoughts are like mine. The most important things we say are the things said to ourselves. We can make or break our own thoughts which lead to actions. Try waking up in the morning and telling yourself you CAN do this.. You know the old saying.. If you fail to plan, you plan to fail.. and it is so true.. if you need some motivation, inspiration.. lets works off each other.. You said it yourself… eating good and working out feels so good… and for me sitting only makes me feel worse and have less energy. it is hard.. and i understand.. but YOU GOT THIS GIRL! You can do it!!!!! Stay Strong and keep positive thoughts!! :) Rock on!

]]> Comment on Finally back in the gym by Al--1961 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081601 Thu, 17 Sep 2009 17:55:17 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081601 Try switching your workouts to mornings, before work. I know what you're going to say......"I'm not a morning person" or "I can't get up that early", etc. Well I wasn't either, but I had no choice. Evenings are simply not an option for me, with kids, late evenings at work, other evening commitments, etc. So I learned to become a morning person. It's a choice. And......I get to go relax when I head home from work. Thank God I don't have to fight the desire to go relax, muster up the energy to hit the gym with the larger evening crowds, etc. See my June 27 blog about "motivation", and the Sept 15 post about Food.....I hope they provide some help & encouragement. Try switching your workouts to mornings, before work. I know what you’re going to say……"I’m not a morning person" or "I can’t get up that early", etc. Well I wasn’t either, but I had no choice. Evenings are simply not an option for me, with kids, late evenings at work, other evening commitments, etc. So I learned to become a morning person. It’s a choice. And……I get to go relax when I head home from work. Thank God I don’t have to fight the desire to go relax, muster up the energy to hit the gym with the larger evening crowds, etc.

See my June 27 blog about "motivation", and the Sept 15 post about Food…..I hope they provide some help & encouragement.

]]> Comment on Finally back in the gym by ultimateme http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081561 Thu, 17 Sep 2009 17:47:01 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2009/09/17/finally-back-in-the-gym/#comment-11081561 Sounds like a good plan. Sounds like a good plan.

]]> Comment on I HURT but it feels so good! by reylloc http://blog.bodybuilding.com/BOSSCHIK247/2008/08/20/i-hurt-but-it-feels-so-good/#comment-2858002 Wed, 20 Aug 2008 17:17:54 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/08/20/i-hurt-but-it-feels-so-good/#comment-2858002 Hitting the legs hard will give you a real refresher course in next day pain. Enjoy it you earned it :) Hitting the legs hard will give you a real refresher course in next day pain. Enjoy it you earned it :)

]]> Comment on WATER & SLEEP by Kymn http://blog.bodybuilding.com/BOSSCHIK247/2008/08/11/water-sleep/#comment-2813912 Mon, 11 Aug 2008 17:23:20 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/08/11/water-sleep/#comment-2813912 Great goals! I know what you mean about being a suppliment junky! I used to hate taking pills of any kind, now I'm like pass the bottle! LOL! I don't know what I'd do without the whey! Great goals! I know what you mean about being a suppliment junky! I used to hate taking pills of any kind, now I’m like pass the bottle! LOL! I don’t know what I’d do without the whey!

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