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BOSSCHIK247

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Archive for October, 2009

Facing reality-either do it or don’t.

Thursday, October 8th, 2009

So I am a low carb junkie.  It seems to be the only way for me to drop weight.  Even when I am heavily training I do not lose weight unless my carb count is low I am talking like under 40 grams per day.  My problem comes becuase I cannot sustain this low level of carbs indefinately but I do not want my weight loss to stall.  I have to find a way around this…..I am also starting to clean my diet up….it’s hard but I have to take this thing day by day…anything else and I become overwhelmed.  My preliminary solution to my problem eat clean and watch the types of carbs i am eating.  I also need to increase the amount of protien I am getting-striving for at least 200g per day.  I guess I have to incorporate more lean meats and an extra protien shake in there…..I am so not looking forward to that.  So I will have a protien shake in the morning before work in addition to two boiled eggs, another @ 3PM  and then the last after my workout.  I know I can do this it is just a matter of getting back on track and basically automating my diet.  Can anyone out there provide their daily menu so that I can see if I am on the right track?  Thanks! 



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