I HURT but it feels so good!
OMG! I am so hurting. I have been trying to keep the intensity level up in my training which means I am do little rest between set of various exercises. I have done two workouts like this so far and I can tell you it’s like I haven’t even been working out for the last couple of years. I like this type of training though, but until I get use to it I may need to schedule more rest days I feel drained. The muscle pain did not start to hit me until 10 AM this morning and I just know that it will be getting worse as the day progresses. But for the most part I can’t wait to get back in the gym tonight to hit those legs hard.
Espion






August 20, 2008 at 10:17 am
Hitting the legs hard will give you a real refresher course in next day pain. Enjoy it you earned it