I AIN’T EVEN GONNA LIE!
I ain’t even gonna lie. I cheated last night! Fridays are my usual cheat days, but yesterday I just couldn’t resist the chicken wings, various varieties. Now nothing is wrong with a little cheat now and then, but I can tell you after eating really clean and drinking a ton of water for the last three weeks a I know that humans are not made to thrive on junk food. You just can not constantly eat like that and think you are going to be "da shit" I have finally found that out. So I was throughly enjoying my cluck clucks when I realized that my diet has to always be in the forfront of my mind. I must remain mindful or else it can all go downhill fast. So I finish the wings, no doubt I also had the regualar ranch and bluecheese to go with them, I proceed to mess with the cookie dough I bought earlier for my daughter. That’s when the stomach started hurting and I knew I had to stop. At that point I was like "O.K you messed up just a little bit more than you anticipated-STOP IT NOW!" So I did. I drank water the rest of the night. I vowed to pack my lunch for work and just keep it pimpin…So I am happy to report I am back on track. Protein shake this morning. Apple for my snack, Sandwich on wheat, tuna pack, two more protein shakes and some chicken or fish this evening. I just can’t let go of the progress that is starting to happen at a fairly rapid pace. I can’t wait. I am hitting the gym tonight to work it all out. Those wings will there (until next time) but those damn cookies have got to go. Do I hear a protein shake calling my name….
Peace.
Espion
