WATER & SLEEP
So I have set two mini goals for this week. I am looking to turn them more into habits than anything. First is to drink at least 1 gallon of water a day. I am hoping the extra water will facilitate in the weight loss. I have started off good so far. I am on #4 of the 6.4 20oz bottles I have to drink. My second goal is to get at least 8 hours of sleep these next 5 days. I must say I am getting pretty gung ho about getting my shit together. Everything that I have been trying to implement over the last couple of weeks are turning out to be not so demanding after all. Yes, sometimes I cheat, but it is usually on a specified day and I don’t go overboard becuase I don’t want to undo everything that I have trained for.
Ohh! I also started taking a creatine mix for pre-workout (it is on my supplements used area on Bodyspace). I got the mix becuase I figure I can get the carbs and creatine in all at once. I am looking forward to seeing how this affects my training stamina. I think I will also get the pure creatine monohydrate and stop the mix until I can saturate my muscles. I am begining to become a supplement junky! Usally I am looking at shoes, but now its like "What kind of supplement should I be taking!" I have ran out of whey protien until I get paid this week. Damn three days without-what’s a girl to do?
August 11, 2008 at 10:23 am
Great goals! I know what you mean about being a suppliment junky! I used to hate taking pills of any kind, now I’m like pass the bottle! LOL! I don’t know what I’d do without the whey!