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	<title>Comments on: SAY WHAT? YOU WANT ME TO RUN WHAT? GET OTTA HERE!</title>
	<link>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/</link>
	<description>The Transformation will be digitized!</description>
	<pubDate>Sat, 12 Dec 2009 08:17:20 +0000</pubDate>
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		<title>by: Decosta</title>
		<link>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2810612</link>
		<pubDate>Sun, 10 Aug 2008 18:19:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2810612</guid>
					<description>GOod luck in the prep for your run, you'll be able to do it. :)</description>
		<content:encoded><![CDATA[<p>GOod luck in the prep for your run, you&#8217;ll be able to do it. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: BOSSCHIK247</title>
		<link>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2810572</link>
		<pubDate>Sun, 10 Aug 2008 18:09:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2810572</guid>
					<description>Thanks for the info. I am going to look into it and really dedicate the time and energy into trying to accomplish this run.</description>
		<content:encoded><![CDATA[<p>Thanks for the info. I am going to look into it and really dedicate the time and energy into trying to accomplish this run.
</p>
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		<title>by: wendym1979</title>
		<link>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2807592</link>
		<pubDate>Sat, 09 Aug 2008 19:25:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BOSSCHIK247/2008/08/06/6019382/#comment-2807592</guid>
					<description>Yes, you can! It really sounds like you are on the right track! And you can totally do the 10K in November! You have several months to prepare. Check out runnersworld.com for training tips. I think there is a beginners' section on the website.</description>
		<content:encoded><![CDATA[<p>Yes, you can! It really sounds like you are on the right track! And you can totally do the 10K in November! You have several months to prepare. Check out runnersworld.com for training tips. I think there is a beginners&#8217; section on the website.
</p>
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