INSIDE THE MIND OF BOSSCHIK247

So just an update on the progress…..My diet has been on point for the last week.  I plan out for the day what I will eat, so it is easy to resist the donuts @ work. I don’t eat after 8 unless I am really hungry and then its just a 1/2 cup of oatmeal.  I have been getting to the gym consistenly and have convinced my co-worker to rejoin our gym-she wants to be fabulous too!  I am basically getting use to the fact that tihis is how a human is suppose to eat, not to fill yourself with crap allday and night.  Went to Walmart the other day and I really wanted some Cheezits. I prayed for the strenght to resist and it worked.  I just find that I have a new found excitement for what is to come.  I wake up  feeling just a little bit lighter  which is a good thing.  I knew this was not going to be easy and I am slowly adjusting to the diet requirements, but I have set many goals for myself and this should be no different, taking it day by day, somedays will be bad I know, but at least it won’t be a habit of filling myself with food that does nothing but add ”spread”.  Eventually I’ll incorporate a cheat day just don’t know when yet.  I don’t feel like I need it at this point.  It will be my secret weapon when things get rough in the resistence department.

Then my crazy azz friend signed my up for a 10K(apx. 6 miles) in November-WHAT! I am still trying to convince myself that it can be done. Give it a week, we’ll see.;) How do you go from not running to runing a 10K.  That is what I am having a problem with. But I always wanted to learn how to do a sustained run.  No doubt that I am not going to run the whole thing straight through but this may be a good way to drop some pounds while training for this.

Went to the gym tonight. Very Good workout. I probably won’t be sore in the next couple of days, but one of those are coming. Maybe Friday so I can recover by Monday and start all over again.  I need to start  adding some ab training in. I was doing Tae bo and that would break my azz down, but we’ll see if I go back to that.

So my short term goals for now is to keep my diet clean, continue to make my workouts consistent, start a running program and just focus.  This is something that I really want. I can lose this weight and get back to where I feel reallly fabulous about myself and life in general. I can do this!

This entry was posted on Wednesday, August 6th, 2008 at 4:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.