Comments on: THE ART OF EATING http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/ The Transformation will be digitized! Tue, 08 Dec 2009 00:43:32 +0000 http://wordpress.org/?v=0.32 by: wendym1979 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769752 Wed, 30 Jul 2008 15:43:49 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769752 Your diet is looking good! I would say not to granola bar. You want to eat as clean as possible. You could add in a piece of fruit, more veggies, etc. I also suggest that on the days you lift, your post workout meal should contain some sugar. You want these sugars to be simple, so that they will get to your muscles immediately. I have chocolate milk and add in my protein powder. You can also go with Gatorade or several rice cakes. There should be 2-3 times as many carbs as there is protein. Good luck with your goals! Your diet is looking good! I would say not to granola bar. You want to eat as clean as possible. You could add in a piece of fruit, more veggies, etc. I also suggest that on the days you lift, your post workout meal should contain some sugar. You want these sugars to be simple, so that they will get to your muscles immediately. I have chocolate milk and add in my protein powder. You can also go with Gatorade or several rice cakes. There should be 2-3 times as many carbs as there is protein. Good luck with your goals!

]]> by: BOSSCHIK247 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769682 Wed, 30 Jul 2008 15:32:30 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769682 What would you suggest for incorporating more carbs. I know they need to be complex Is a granola bar acceptable? The low carbs is probably why I was feeling so sluggish yesterday. Thanks for the advice it is greatly appreciated. :) What would you suggest for incorporating more carbs. I know they need to be complex Is a granola bar acceptable? The low carbs is probably why I was feeling so sluggish yesterday. Thanks for the advice it is greatly appreciated. :)

]]> by: NC_Fitdiva http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769562 Wed, 30 Jul 2008 14:59:34 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2769562 Hey...ur meal plan looks great!! I would say ur carbs are a little low and a few more carbs for pre-workout meal on days you lift weights will give you more energy to get thru it. Best of luck.....you got the secret now...Have to have the diet in order to see results!! Hey…ur meal plan looks great!! I would say ur carbs are a little low and a few more carbs for pre-workout meal on days you lift weights will give you more energy to get thru it. Best of luck…..you got the secret now…Have to have the diet in order to see results!!

]]> by: BOSSCHIK247 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2762592 Mon, 28 Jul 2008 17:44:56 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2762592 Thanks, Hotheather....."sick body under my flab" LOL You are so sick right now. Yeh, the eating has got to get cleaned up. I am willing. Thanks for the encouragment it means alot to me. :) Thanks, Hotheather….."sick body under my flab" LOL You are so sick right now. Yeh, the eating has got to get cleaned up. I am willing.

Thanks for the encouragment it means alot to me. :)

]]> by: Hotheather http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2762542 Mon, 28 Jul 2008 17:38:07 +0000 http://blog.bodybuilding.com/BOSSCHIK247/2008/07/28/the-art-of-eating/#comment-2762542 the battle is NOT in the gym, it's in the kitchen and w/ the eating regime! I can tell in a instant if my food has been clean and on point or soso or just plain crappy! it ain't easy, but just take 1 day at a time! it helps to log your meals down as well-all that you eat and drink. if you have binges, log that down to-as far as why you went off the deep end, whatyou were craving, how you felt pre binge and post binge. this is something that i am putting into play. i know that i have a sick body under my flab and i really want to see it! lol! so, i got up at the crack of dawn, did 30 min of taebo this am and to the gym after work for a heavy lifting session and hiit. i have ate well today an di'm just praying that God helps my cravings and appeite! he's been good all day, because i haven't had any cravings! :) be blessed ma! the battle is NOT in the gym, it’s in the kitchen and w/ the eating regime! I can tell in a instant if my food has been clean and on point or soso or just plain crappy! it ain’t easy, but just take 1 day at a time! it helps to log your meals down as well-all that you eat and drink. if you have binges, log that down to-as far as why you went off the deep end, whatyou were craving, how you felt pre binge and post binge. this is something that i am putting into play. i know that i have a sick body under my flab and i really want to see it! lol! so, i got up at the crack of dawn, did 30 min of taebo this am and to the gym after work for a heavy lifting session and hiit. i have ate well today an di’m just praying that God helps my cravings and appeite! he’s been good all day, because i haven’t had any cravings! :) be blessed ma!

]]>