INSIDE THE MIND OF BOSSCHIK247

Its 10:30PM, boy do I feel beat!  I started my eating plan today and although I did have one or two hunger pangs I will say that I can get use to this. I don’t know if it is my body going through some change but I have no energy left. I know that will change.  I’ll stick it out.  Went to the gym today was energized  becuase I knew that the diet had been on point today so I figure why not give a little extra.   I need to take my measurements again and weight myself to I can get a baseline, I can pretty tell what it is at this point.

What is motivating me to take on this challenge of tranformation.  For the most part, I think that there is a really spectacular body under this, the fact that I like fashion and clothing plays a big part.  My thought is that clothing looks best  as an acessory to a really great body.  There is just a certain way that a fit body looks in nice clothing you know how those fine ass manegquin are looking these days LOL- I am like when did the manequin get finer than me!.    Then there is the fact that I really envision living my life a certain way and it does not involve tucking in "dunlaps" or "jellyrolls" or whatever you wanna call them.  At this point I am not too far gone in my head that I can’t shake back.  Then of course my health, I want to live a long healthy life and be able to enjoy all that it brings, as I age I don’t want people to be able to tell how old I really am.  I’ll just stay perpetually young (like on "Death Becomes Her" on second thought never mine!)  But you get the point  I got’s ta be FLY!!!!On down the line to the fact I know life is hard enought without carring around an extra  "little man"  that how I think of the extra pounds as a little person strapped to my back all day (how disturbing is that! I even got a name for it…DeyDey pronounce "DayDay").  More on my DeyDey later…

2 days Later…….

So I must say that I gotten throught the first two days with no big mess up’s. Today is my third and so far so good, althoug I had to switch things up just a litte.  As suggested I added a piece of fruit (green apple) to my preworkout snack. My energy is up and I already feel like I am in the process of slimming down.  That gets me excited.  Yesterday my boyfreind stopped at Popeye’s and although he teased me about wanted the chicken (It did smell great) I knew what giving into that urge would do to my progress. So I just thought of other things like my lifting routine, am I doing enough cardio.   So I really feel good, I try to be as patient as possible becuase I know this is going to work, I just need to give it time to work its magic.  So I will keep on keeping on in the meantime.

Peace.

 Espion

So I have finally wrapped my head around the fact that if I don’t get the eating together the body will not follow.  I have been knowing this for a long time, but damn why can’t I just defy evolution!  So I have worked out an eating plan and that is what I am going to stick with come hell or high water.  When should I schedule a cheat meal…..Please do I have to think of that too.  I need to up my water intake (bathroom here I come….oooh something else to look forward to the endless runs to the bathroom in the middle of work.)  Let me stop, the sarcasm is ooooozing  LOL.  This is something I really want so I am willing to put all the bullshit aside and get down to the real business.  So I will get the eating together, cuz I have been working out for years and I know that there is something really spectacular underneath it all.   Yes I do have something to prove, let me not kid myself……

7/29/08

So I went to the store yesterday to stock up on my meal plan basics. Wanna know what was in my basket (besides the Lucky Charms my boyfriend snuck in-I promise not to even look thier way)?  Head of Roman, Sweet Potatos, Chicken Tenderloins, Tilapia, Eggs, Protein Powder, Oatmeal, Balsamic Viniagrett (did I spell that right?)   So here is my eating plan so far.  Feel free to make comments:

Meal #1:7AM

4 egg whites,1/2 cup spinach,1/2 cup plain oatmeal

Meal#2:10AM

1 Chicken breast, 1 scoop protien shake

Meal#3:12AM

1 Chicken breast, 1cup Romaine Salad, 2Tbs Vinaigrette, 1 small sweet potato

Meal#4:3PM

1Scoop Protein shake

Meal #5:6PM

4oz Tilapia, 1 cup Romaine, 2tbs Viniagrette

Meal #6:8PM (After Workout)

2 scoop protein shake,1 pc wheat toast w sugar free preserve

So, this is what my eating will entail, I plan on switching things around a little when I get bored but basically this is it until the weight comes off. 

I am on meal #3 for the day and although I got enough sleep lastnight I am feeling a little sluggish.  I guess my body is going through a change.GOOD.

Peace,

 Espion.

So I have been on here for that last couple of months just feeling my way around making friends and everything else that goes along with ‘Bodybuilding.com’.  I still have not posted any pics yet, I don’t know what is stopping me.  Maybe it’s putting myself out there for the world to see. Or it can be the fact that I have progress pics on my ‘Crackberry’ but don’t know how to download them onto my laptop.  Needless to say the excuses need to stop.  I know that this whole transformation thing is not going to be any easy one and there will be alot of sacrifice involved.  But I am ready!!!!  So i’ll make a promise to myself to post that "before" pic for the world to see and just move on from there.

I am also getting my diet together.  I am eating cleaner than ever, but I can do better.  My workouts for the most part are consistent but when I fall off it’s for like 10 days at a time! So my goal is to not go more than three days without a workout.  I just don’t seem motivated.  Sometimes I snap crazy when my cloths start to get tight and I realize that it will only get worse if I don’t do something. 

So I will update this frequently, stay tuned….

EL.