BLUEIBB’s BodyBlog

Had to lighten up a little with my squats but not a bad day.

5 sets extentions

5 sets squats standard

3 sets wide squats supersetted close stance squats until failure

5 sets ham curls supersetted with leg extension until failure each set

3 sets seated calf raises

3 sets standing calf raises

The only exercise I couldn’t do was lunges. Killed my sciatic! I went heavy on leg presses last week since then it’s been bothering me. Hopefully, it will correct itself.  It felt great at the gym but now it’s singing. lol I hate to throttle down, but I did today.

Off to the gym to kill my legs again.  It’s going to hurt.  There still real sore from Mondays leg training.  Sitting on the toilet the last couple days hasn’t been easy. lol  I feel like a 90 yr old man.  Hopefully once I get started they’ll loosen up a little.

I tried to play golf with my son for the first time this year.  He did great! However, my limited shoulder flexiblity and arm size not mention my joint pain, made swinging a golf club almost impossible.  It’s a sport I’ve always loved since I was a little kid.  I even got down to a 4 hanicap at one point. Guess it going have to wait until later in life, when my BB goals have all been reached.

 For now I’ll guess I’ll have to just watch it on TV,  while doing my cardio! lol