BLUEIBB’s BodyBlog

I took a two weeks off from cardio after my last show.  It actually feels good to pump out 30 min every morning.  I’m now 7 weeks out from my next two back to back shows.  Don’t really have to much fat to burn off,  but these two shows are the biggest of the year.  I’m planning on coming in harder and more schredded then my earlier 3 shows this year.

Been increasing my carb intake quit a bit,  feels awesome in the gym.  It’s amazing how much increased energy and strength,  I have.  It nice to train heavy again.

I’m again one week out. The training, diet, and prep all on track. I should come in at about 177lbs, which is 9 lbs heavier then I was for the Liberty in May.  The 9 lbs is all muscle.  I was lighter then I should have been in May do to my hospital stays.  I need to work on my routine this week.  I’m doing the same routine as the last show, hopefully they won’t screew up my music. Wish me luck!