BLUEIBB’s BodyBlog

If you have a second stop by and check it out!   http://www.rhosnerfinancial.com/

$100 of any service if you mention bodybuilding.com.  Let me know what you think.  Send me a pm or email me with any questions.

Train hard and keep it natural

Rob

First I want to thanks everyone who took advantage of my offer.  It still stands until then end of the month.  Here’s the link to my website: http://www.rhosnerfinancial.com/

Wow I never thought I would get that many people from this site,  thanks again!

The trip was awesome!  My biggest fear was not getting enough food at the times I need it.  It turned out they had a snack bar with unlimited chicken breast, cleaned and ready for me.  I worked out three times a day at the resort gym,  which was much more then I thought it would be.  My girlfriend wasn’t to happy but hopefully she’ll get over it.  After all was said and done I cheated once on the plane ride home .  After being totaly starving I ended up eating a dry wheat roll.  I know it doesn’t sound all that bad to must of you but to me as a pre-contest diet,  it would have been totaly out of question.  I still have a three weeks left to clean up my diet and kill the cardio for the show.  Turns out I gained a 1/2 lb during the trip.  Probably all water with all the sodium in the foods.

I felt like a freak the hole time I was at the pool.  People were staring at me like I was some kind of freak.  I’m weighing in at 174.5 lbs,  nothing close to the roid guys.  People really need to start eating and exercising.  They don’t have to take it to our level but JESUSCHRIST at least be happy with who you are.

Just my opionion

Thanks for taking the time

Rob

All my MRP’s are packed and ready. lol  4 days in Mexico 2 of which will be travel days.  This will test my will power and patients.  They do have a gym at the resort.  I’m planning on hitting that at least twice a day. Just hope there’s some healty food there.

Wish me luck! I’ll let you know how it turned out.

Later

Rob

If you have a second stop by and check it out!   http://www.rhosnerfinancial.com/

$100 of any service if you mention bodybuilding.com.  Let me know what you think.  Send me a pm or email me with any questions.

Train hard and keep it natural

Rob

If you have a second stop by and check it out!   http://www.rhosnerfinancial.com/$100 of any service if you mention bodybuilding.com

Train hard and keep it natural

If you have a second stop by and check it out!   http://www.rhosnerfinancial.com/

$100 of any service if you mention bodybuilding.com

Train hard and keep it natural

Finally got my master’s pro card at the 2008 Liberty Pro Am.  One of my goals reached.  Time to set some new goals.  One more contest this May 31st, the Plattsburgh Pro/Am.  I’m going to try to come in even more ripped then the Liberty and see what happens. That isn’t going to be easy.  I weighed my all time lowest at the Liberty 166 fully clothed.  I’m really looking foward to this show.  My friend Keith Provost is promoting it and he has some new ideas for this one.

Then I plan on taking the summer off and ramp up for this fall.  Maybe a USBF pro master’s contest.  Can’t wait to get my ass kicked by the big boys. lol

On May 10th I’ll be kicking of my 08′ season at Liberty State Natural Pro-Am.  I can’t wait to hit the stage with my new and improved physique.  I’ve brought everything up a little with much more detail.  Everything is going perfect diet, cardio, and training.  My only problem is a pinched nerve in my right shoulder.  I was hopping the pain would have stopped by now, but it looks like it’s going to be there for the show.

Starting my carb depletion on Monday and will try to take that to Wedsnesday.  At which time I’ll start to add brown rice back in slowly. I’m pumped for the depletion phase.  It’s going to be awesome to see the effects, knowing that I look better then I ever have rite now.

The only down side to all of this is the lack of time I have for my girlfriend.  Last Sunday her and her two daughters moved in with me and my son.  With me training and prepping meals,  I haven’t been able to help her enough with getting everything settled.  Plus my sex drive is non existent.  I’m not sure if it’s the cardio (stationary bike), low carbs, or that I’m just over training.  After my last meal for the night I pass out and thats only between 8:30 & 9:00pm.  Although,  I’m up at 4:30 to start cardio.

I have one more show booked for May, then I’m taking the summer off to enjoy friends and family.  That is unless I turn pro. lol!!! Just kiddin honey….

Wish me luck

Check me out on page 47 of Fitness and Physique magazine.

Egg Whites International has a bird dog program.  Or in other words a commission based incentive paid to people who get others to purchase from them.  So if someone recommends them make sure you do the math first.

I finally did the math.  2 gallons of egg whites from Egg Whites International $58.00 plus $14.00 shipping and handling. That’s a total of $72.00 or you can buy them from BB.com for $68.00.  Locally,  I can buy 100% egg whites in 32oz containers, which are much more user friendly for $3.56.  Thats $28.48 for 2 gallons!!!!  What a dumb ass I am for ordering from Egg White International.

Hope this will help some of you save some cash.