BIG.T’s BodyBlog

What do y’all think about taking 1 week off of a 4 day week weight training program every 4 weeks to let your body recover fully ?  Do you think you should continue a cardio program or drop it or down grade it or up it during that week off of weights ? My goals are to drop fat and keep strength and Muscle mass.

What are some of the takes on a carb on day rotated with a carb depleted day to lose fat and keep the most muscle ?

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