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	<title>BIG KONCRETE's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BIGKONCRETE</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 05 Sep 2008 23:46:52 +0000</pubDate>
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		<title>test</title>
		<link>http://blog.bodybuilding.com/BIGKONCRETE/2008/09/05/test/</link>
		<comments>http://blog.bodybuilding.com/BIGKONCRETE/2008/09/05/test/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:46:52 +0000</pubDate>
		<dc:creator>bodyspaceadmin</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[test

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			<content:encoded><![CDATA[<p>test
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/16/5930522/</link>
		<comments>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/16/5930522/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 06:49:01 +0000</pubDate>
		<dc:creator>BIG KONCRETE</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[WELL TO DAY WAS A CHEST DAY!  I WANTED TO SEE HOW MUCH STRENGTH IVE LOST SINCE IVE BEEN DIETING FOR A WHILE NOW, NEVER GOT BACK TO MY TRUE OFFSEASON WEIGHT!  SO I TOOK A SHOT AT SOME SUPER HEAVY WEIGHT AND I FILMED IT! GO HAVE A LOOK SEE.

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			<content:encoded><![CDATA[<p>WELL TO DAY WAS A CHEST DAY!  I WANTED TO SEE HOW MUCH STRENGTH IVE LOST SINCE IVE BEEN DIETING FOR A WHILE NOW, NEVER GOT BACK TO MY TRUE OFFSEASON WEIGHT!  SO I TOOK A SHOT AT SOME SUPER HEAVY WEIGHT AND I FILMED IT! GO HAVE A LOOK SEE.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/08/5887182/</link>
		<comments>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/08/5887182/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 06:20:24 +0000</pubDate>
		<dc:creator>BIG KONCRETE</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[SO TODAY YO BOY KONCRETE LOST MY BALANCE DOING LUNGES AT THE GYM FELL ON MY BUTT? LOL HAVENT FELL AT GYM IN 8YEARS OR SO, LEGS GAVE OUT DURING SQUATS.  WHEN WAS THE LAST TIME SUMTIN LIKE THIS HAPPENED TO YOU?

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			<content:encoded><![CDATA[<p>SO TODAY YO BOY KONCRETE LOST MY BALANCE DOING LUNGES AT THE GYM FELL ON MY BUTT? LOL HAVENT FELL AT GYM IN 8YEARS OR SO, LEGS GAVE OUT DURING SQUATS.  WHEN WAS THE LAST TIME SUMTIN LIKE THIS HAPPENED TO YOU?
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/BIGKONCRETE/2008/07/08/welcome/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 05:57:18 +0000</pubDate>
		<dc:creator>BIG KONCRETE</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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