RC Injury recovery final update #6
Its now 3 weeks since my last Rotator Cuff injury blog. Now 6 months since my double tear in my left shoulder Im 100% recovered in strength.But also i have to say there are times within the last week I still feel some tightness and pain but more from the heavy weights Ive been lifting then the injury I had.My last bench press routine was the most weight for reps Ive lifted in over 6 months.Although I do need to do extra warm-ups and use max flexall heat before I train and Aleve from time to time .This has been a long haul to recovery and Im proof again even at the age of 50 RC isnt the end and can be healed with time and smart training.I never saw a sports doctor or did I even think twice about seeing one. From here it all systems go and I will be back to my HIT routine and looking to get back to my weight of 165-168. Last week I also did a set of pull-ups for 55 reps tieing a personal best for me.I will be adding new progress pictures very soon .Im waiting for the perfect time and workout to do so.I have increased my creatine to close to 10 grams after training and still taking high grade whey shake after .
