BIGGEST LOSER CONTEST
Yesterday 5 of us guys decided to do the biggest loser contest at work. Actually I was suprised that I got the guys to join that joined, but am glad they did. We had a total weight of 1199 lbs with me being the heaviest at 267 and the lightest was 202, Oh Mike. I am also the tallest at 6′6" and have the most muscle so I didn’t feel to bad being only 30 lbs heavier since I probably have 6" on the other guys. We are all around the 40 yr old mark except Jose he is the "pup" as we say he’s 28 and a soda drinker. The contest only last a little over a month so I am going to give it everything I can to drop some serious weight just in case the other guys give up. They haven’t said what the prize is for the winners so it’s like a bonus when they do decide.
THE PLAN
I going to up my cardio by running more since the weather is nice now in the mornings and I will probably do my weight training by cutting my rest periods down quite a bit to get some cardio there by raising my heart rate. I am looking to drop down to 250 lbs in this time frame and believe I can do it by eating lean and staying away from late night meals and if I keep my protein intake around the same as I aways have I shouldn’t lose any of my muscle size. My ultimate size is to get to about 235 lbs and around 10% bf, I got to 238 once but I didn’t have the muscle on me I do now so I think it will be a big difference in looks ( I hope). Any how heres the start of something that ought to be fun doing and the results well worth all the hard work.
