Comments on: TRYING TO CUT POUNDS http://blog.bodybuilding.com/BIGGESTMOOSE/2008/05/16/trying-to-cut-pounds/ My Awesome Bodybuilding.com BodyBlog Wed, 20 Aug 2008 11:13:12 +0000 http://wordpress.org/?v=0.32 by: stachedwalker http://blog.bodybuilding.com/BIGGESTMOOSE/2008/05/16/trying-to-cut-pounds/#comment-2473412 Sun, 18 May 2008 18:42:25 +0000 http://blog.bodybuilding.com/BIGGESTMOOSE/2008/05/16/trying-to-cut-pounds/#comment-2473412 For one, I think you seriously need to track EVERYTHING you eat for at least a week. A big pain the behind, I know. And not just what, but how much and put that stuff down on paper. You may be surprised how much it comes up to (unfortunately). Another this is start eating only those things that you absolutely know what the caloric and nutritional value is (that means eating at home and frequently cooking from scratch). You may be surprised at how hungry you get when you limit yourself to only those calories you should be having. :) All too often we underestimate what we take in. For one, I think you seriously need to track EVERYTHING you eat for at least a week. A big pain the behind, I know. And not just what, but how much and put that stuff down on paper. You may be surprised how much it comes up to (unfortunately). Another this is start eating only those things that you absolutely know what the caloric and nutritional value is (that means eating at home and frequently cooking from scratch). You may be surprised at how hungry you get when you limit yourself to only those calories you should be having. :) All too often we underestimate what we take in.

]]> by: bigjeff0065 http://blog.bodybuilding.com/BIGGESTMOOSE/2008/05/16/trying-to-cut-pounds/#comment-2461992 Fri, 16 May 2008 23:28:12 +0000 http://blog.bodybuilding.com/BIGGESTMOOSE/2008/05/16/trying-to-cut-pounds/#comment-2461992 If you aren't losing, no... you don't want to hear it. You are going to have to tweak your diet. Cardio changeup will help. Are you doing HIIT? If the cardio don't work, you may have to learn to love food from afar. Sorry. Keep up the hard work! I'm hoping the cardio changeup works for you! If you aren’t losing, no… you don’t want to hear it. You are going to have to tweak your diet. Cardio changeup will help. Are you doing HIIT?
If the cardio don’t work, you may have to learn to love food from afar. Sorry.
Keep up the hard work! I’m hoping the cardio changeup works for you!

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