BHJ1320’s BodyBlog

I think i am pushing it to hard.  Today i was very fatigued at the gym and bearly finished my work out.  Im going to take sat and sun off but still continue cardio and abs and back to normal routine monday.  I have gained an inch of muscle in my biceps in just under a month i dont know if that is average or not but i like it lol.  I am going to redo all my body measurements and weight soon.  I will post progress pic on may 2nd

warmed up with a jog and got the blood flowin today i did a chest tricep work out and threw in abs today and the workout i got was out of the february edition of muscle and fitness. you guys should check the article out sometime its how to lose or gain 10 lbs of fat/muscle either or its pretty amazing has the whole work out plan and meals diets and everything great work out im spent

it felt nice not to crave the junk yesterday i had a great cardio work out and a good ab workout tomorrow my gym is not open but i think i will go on a good run on the beach but im very motivated right now and want to be 225 now of muscle so i guess i sholuld change my goals

so today i didnt work out.  I have been wheighing myself for the past week every morning now.  yesterday i weight 220 and today this morning i weight 216 again.  I had a good work out took off 4 pounds and now i started counting my calories.  So I guess we will see what happens tomorrow after my work out.  Today was a off day for wheight training but tomorrow i will do cardio also.

today hopefully I will get all my body stats down so i can start monitoring them and achieve bigger gains.  Gonna get a full work out today and play some tennis. Today is my second day on Plasma Jet and I will post again and to see how it works today and tonight for me

I recently about two weeks ago started a new work out.  My buddy and I got the idea out of a Muscle Fitness magazine and we put it to work in the Gym.  It is an alternating workout every day and the repetitions are 12×10x8×12. Meaning start with 12 from heavier to lighter and when you get back to the last 12 set return to your starting wheight.  I have been alternating the body groups and muscles along with cardio everyday except sundays.  I have yet to get a body fat count but so far i can see a progress of wheight loss and muscle gain.  I think it is about time to lower reps and add wheight so i can gain more muscle mass than lean mass. I will finish this week and see how things go

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