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	<title>BETTER BITS</title>
	<link>http://blog.bodybuilding.com/BETTERNO</link>
	<description>SCULPTING THE HARDWARE</description>
	<pubDate>Sun, 08 Jun 2008 06:35:28 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:35:28 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><img id="image5746762" src="http://blog.bodybuilding.com/wp-content/blogs/16683/uploads//Photo 93.thumbnail.jpg" alt="Photo 93.jpg" undefined="95" undefined="128"  /><img id="image5746732" src="http://blog.bodybuilding.com/wp-content/blogs/16683/uploads//Photo 87.thumbnail.jpg" alt="cutting up" undefined="95" undefined="128"  />
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		<title>Amazin&#8217;</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/06/07/amazin/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/06/07/amazin/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:20:51 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>Other</category>
	<category>transformation</category>
	<category>competition</category>
	<category>diet</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/06/07/amazin/</guid>
		<description><![CDATA[My body has maintained competition shape for two weeks now.&#160; I&#8217;m so proud of myself.&#160; I think I have finally reached the point of just fine-tuning things.&#160; Still, I hardly know what to do with myself when I&#8217;m not at the gym.&#160; Just learning to wear sexy clothes and enjoy the attention.&#160; Its different when [...]]]></description>
			<content:encoded><![CDATA[<p>My body has maintained competition shape for two weeks now.&nbsp; I&#8217;m so proud of myself.&nbsp; I think I have finally reached the point of just fine-tuning things.&nbsp; Still, I hardly know what to do with myself when I&#8217;m not at the gym.&nbsp; Just learning to wear sexy clothes and enjoy the attention.&nbsp; Its different when you get this kind of attention, when it&#8217;s mot about the clothes but your body.&nbsp; My body!&nbsp; Amazin&#8217;!
</p>
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		<title>I AM!</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comments</comments>
		<pubDate>Thu, 08 May 2008 04:34:55 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>motivation</category>
	<category>transformation</category>
	<category>Props</category>
	<category>contests</category>
	<category>competition</category>
	<category>advice</category>
	<category>diet</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/</guid>
		<description><![CDATA[Back to bitch, but this time I want to thank all of you with your ups and your general encouragement.&#160; The sugar cravings are now gone.&#160; i should be happy right?&#160; Instead, I miss that sneaky pleasure of popping a brownie bite in my mouth or lusting after ice-cream cake in the groceries aisles&#8217; frozen [...]]]></description>
			<content:encoded><![CDATA[<p>Back to bitch, but this time I want to thank all of you with your ups and your general encouragement.&nbsp; The sugar cravings are now gone.&nbsp; i should be happy right?&nbsp; Instead, I miss that sneaky pleasure of popping a brownie bite in my mouth or lusting after ice-cream cake in the groceries aisles&#8217; frozen section. Sick, isn&#8217;t it!&nbsp; But the rewards are comin&#8217; in, I tell you!&nbsp; My legs are finally cutting up and shaping beautifully and my shoulders- caps!&nbsp; I&#8217;m so exited i can&#8217;t stand it!&nbsp; Look out, people!&nbsp; I&#8217;m back and I&#8217;m GOOOOD!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Staying in Shape</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/04/04/staying-in-shape/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/04/04/staying-in-shape/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 00:27:19 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/04/04/staying-in-shape/</guid>
		<description><![CDATA[Its tough keeping the hype up.&#160; it&#8217;s tougher resisting food.&#160; I am having a little trouble.&#160; Fed up with myself.&#160; love looking good but feel deprived a lot.&#160; Any suggestions out there?&#160; What can make a girl&#160; keep up the motivation, besides competing, and besides beating myself up!?!? I know you can relate.

]]></description>
			<content:encoded><![CDATA[<p>Its tough keeping the hype up.&nbsp; it&#8217;s tougher resisting food.&nbsp; I am having a little trouble.&nbsp; Fed up with myself.&nbsp; love looking good but feel deprived a lot.&nbsp; Any suggestions out there?&nbsp; What can make a girl&nbsp; keep up the motivation, besides competing, and besides beating myself up!?!? I know you can relate.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/04/04/staying-in-shape/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>13 days</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days-2/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days-2/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 19:59:17 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days-2/</guid>
		<description><![CDATA[&#8230;And i&#8217;m on stage, showing what i&#8217;m made of. I&#8217;m&#160; not quite ready yet. my legs need more definition, more, more, more. And to think a year sgo i would have been satsfied! Tis body sculpting thing is really wild.

]]></description>
			<content:encoded><![CDATA[<p>&#8230;And i&#8217;m on stage, showing what i&#8217;m made of. I&#8217;m&nbsp; not quite ready yet. my legs need more definition, more, more, more. And to think a year sgo i would have been satsfied! Tis body sculpting thing is really wild.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days-2/feed/</wfw:commentRSS>
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		<item>
		<title>13 days</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 19:58:39 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days/</guid>
		<description><![CDATA[&#8230;And i&#8217;m on stage, shoeing what i&#8217;m made of. I&#8217;m&#160; not quite ready yet. my legs need more definition, more, more, more. And to think a ear sgo i would have been satsfied! Tis body sulpting thing is really wild.

]]></description>
			<content:encoded><![CDATA[<p>&#8230;And i&#8217;m on stage, shoeing what i&#8217;m made of. I&#8217;m&nbsp; not quite ready yet. my legs need more definition, more, more, more. And to think a ear sgo i would have been satsfied! Tis body sulpting thing is really wild.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/03/04/13-days/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>47 Days and Counting</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/01/29/47-days-and-counting/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/01/29/47-days-and-counting/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:51:36 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/01/29/47-days-and-counting/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
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		</item>
		<item>
		<title>Oblique Hell</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-4/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-4/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:33:32 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-4/</guid>
		<description><![CDATA[Just noticed my obliques are enlarged.&#160; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&#160; Any opinions and/or suggestions?&#160; Not liking this, but I guess this sculpting work takes some finessing.&#160; Will ask my training partner in a few hours at the gym. Will report&#160; back.&#160; I have [...]]]></description>
			<content:encoded><![CDATA[<p>Just noticed my obliques are enlarged.&nbsp; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&nbsp; Any opinions and/or suggestions?&nbsp; Not liking this, but I guess this sculpting work takes some finessing.&nbsp; Will ask my training partner in a few hours at the gym. Will report&nbsp; back.&nbsp; I have uploaded a picture for y&#8217;all to see.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-4/feed/</wfw:commentRSS>
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		<item>
		<title>Oblique Hell</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-3/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-3/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:32:33 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-3/</guid>
		<description><![CDATA[Just noticed my obliques are enlarged.&#160; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&#160; Any opinions and/or suggestions?&#160; Not liking this, but I guess this sculpting work takes some finessing.&#160; Will ask my training partner in a few hours at the gym. Will report&#160; back.&#160; I have [...]]]></description>
			<content:encoded><![CDATA[<p>Just noticed my obliques are enlarged.&nbsp; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&nbsp; Any opinions and/or suggestions?&nbsp; Not liking this, but I guess this sculpting work takes some finessing.&nbsp; Will ask my training partner in a few hours at the gym. Will report&nbsp; back.&nbsp; I have uploaded a picture for y&#8217;all to see.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Oblique Hell</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-2/</link>
		<comments>http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-2/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:31:45 +0000</pubDate>
		<dc:creator>BETTERNO</dc:creator>
		
	<category>transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BETTERNO/2008/01/17/oblique-hell-2/</guid>
		<description><![CDATA[Just noticed my obliques are enlarged.&#160; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&#160; Any opinions and/or suggestions?&#160; Not liking this, but I guess this sculpting work takes some finessing.&#160; Will ask my training partner in a few hours at the gym. Will report&#160; back.&#160; I have [...]]]></description>
			<content:encoded><![CDATA[<p>Just noticed my obliques are enlarged.&nbsp; I&#8217;m sure for a guy this would be heaven but for me it looks somewhat unflattering.&nbsp; Any opinions and/or suggestions?&nbsp; Not liking this, but I guess this sculpting work takes some finessing.&nbsp; Will ask my training partner in a few hours at the gym. Will report&nbsp; back.&nbsp; I have uploaded a picture for y&#8217;all to see.
</p>
</font></font>]]></content:encoded>
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