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	<title>Comments for BETTER BITS</title>
	<link>http://blog.bodybuilding.com/BETTERNO</link>
	<description>SCULPTING THE HARDWARE</description>
	<pubDate>Mon, 07 Dec 2009 10:32:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Blog Entry by BETTERNO</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/#comment-2557332</link>
		<pubDate>Sun, 08 Jun 2008 13:27:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/#comment-2557332</guid>
					<description>Thanks, Noir! Always appreciate the compliments.</description>
		<content:encoded><![CDATA[<p>Thanks, Noir! Always appreciate the compliments.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</link>
		<pubDate>Sun, 08 Jun 2008 10:46:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2556782</guid>
					<description>i love your post- keep it up!! :)</description>
		<content:encoded><![CDATA[<p>i love your post- keep it up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by noir</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/#comment-2556762</link>
		<pubDate>Sun, 08 Jun 2008 10:44:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/06/07/5746772/#comment-2556762</guid>
					<description>wow-lookin good!!</description>
		<content:encoded><![CDATA[<p>wow-lookin good!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM! by Harris</title>
		<link>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2359362</link>
		<pubDate>Thu, 08 May 2008 08:07:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BETTERNO/2008/05/07/i-am/#comment-2359362</guid>
					<description>As if we had any doubt...I don't think you ever left.  Love the focus, the excitement, and the determination in your training.  You set a great example as a competitor and supporter of others.  Memorial Day is nearby, so best of luck...after the comp, your favorite Cheesecake Factory cheesecake is my treat. (Yes, I treat hubby &amp;amp;#38;amp; the kids too)...:)</description>
		<content:encoded><![CDATA[<p>As if we had any doubt&#8230;I don&#8217;t think you ever left.  Love the focus, the excitement, and the determination in your training.  You set a great example as a competitor and supporter of others.  Memorial Day is nearby, so best of luck&#8230;after the comp, your favorite Cheesecake Factory cheesecake is my treat. (Yes, I treat hubby &amp; the kids too)&#8230;:)
</p>
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