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BETTERNO

"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"

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Archive for the 'transformation' Category

Blog Entry

Saturday, June 7th, 2008

BETTERNO

Photo 93.jpgcutting up

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Amazin’

Saturday, June 7th, 2008

BETTERNO

My body has maintained competition shape for two weeks now.  I’m so proud of myself.  I think I have finally reached the point of just fine-tuning things.  Still, I hardly know what to do with myself when I’m not at the gym.  Just learning to wear sexy clothes and enjoy the attention.  Its different when you get this kind of attention, when it’s mot about the clothes but your body.  My body!  Amazin’!

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I AM!

Wednesday, May 7th, 2008

BETTERNO

Back to bitch, but this time I want to thank all of you with your ups and your general encouragement.  The sugar cravings are now gone.  i should be happy right?  Instead, I miss that sneaky pleasure of popping a brownie bite in my mouth or lusting after ice-cream cake in the groceries aisles’ frozen section. Sick, isn’t it!  But the rewards are comin’ in, I tell you!  My legs are finally cutting up and shaping beautifully and my shoulders- caps!  I’m so exited i can’t stand it!  Look out, people!  I’m back and I’m GOOOOD!

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Staying in Shape

Friday, April 4th, 2008

BETTERNO

Its tough keeping the hype up.  it’s tougher resisting food.  I am having a little trouble.  Fed up with myself.  love looking good but feel deprived a lot.  Any suggestions out there?  What can make a girl  keep up the motivation, besides competing, and besides beating myself up!?!? I know you can relate.

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13 days

Tuesday, March 4th, 2008

BETTERNO

…And i’m on stage, showing what i’m made of. I’m  not quite ready yet. my legs need more definition, more, more, more. And to think a year sgo i would have been satsfied! Tis body sculpting thing is really wild.

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13 days

Tuesday, March 4th, 2008

BETTERNO

…And i’m on stage, shoeing what i’m made of. I’m  not quite ready yet. my legs need more definition, more, more, more. And to think a ear sgo i would have been satsfied! Tis body sulpting thing is really wild.

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47 Days and Counting

Tuesday, January 29th, 2008

BETTERNO


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Oblique Hell

Thursday, January 17th, 2008

BETTERNO

Just noticed my obliques are enlarged.  I’m sure for a guy this would be heaven but for me it looks somewhat unflattering.  Any opinions and/or suggestions?  Not liking this, but I guess this sculpting work takes some finessing.  Will ask my training partner in a few hours at the gym. Will report  back.  I have uploaded a picture for y’all to see.

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Oblique Hell

Thursday, January 17th, 2008

BETTERNO

Just noticed my obliques are enlarged.  I’m sure for a guy this would be heaven but for me it looks somewhat unflattering.  Any opinions and/or suggestions?  Not liking this, but I guess this sculpting work takes some finessing.  Will ask my training partner in a few hours at the gym. Will report  back.  I have uploaded a picture for y’all to see.

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Oblique Hell

Thursday, January 17th, 2008

BETTERNO

Just noticed my obliques are enlarged.  I’m sure for a guy this would be heaven but for me it looks somewhat unflattering.  Any opinions and/or suggestions?  Not liking this, but I guess this sculpting work takes some finessing.  Will ask my training partner in a few hours at the gym. Will report  back.  I have uploaded a picture for y’all to see.

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Oblique Hell

Thursday, January 17th, 2008

BETTERNO

Just noticed my obliques are enlarged.  I’m sure for a guy this would be heaven but for me it looks somewhat unflattering.  Any opinions and/or suggestions?  Not liking this, but I guess this sculpting work takes some finessing.  Will ask my training partner in a few hours at the gym. Will report  back.  I have uploaded a picture for y’all to see.

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Winner

Tuesday, January 1st, 2008

BETTERNO

New Year, New goals.  Let myself go a lil, but it’’s on now!  Welcome 2008.  I dare you out there to beat my athletic, aesthetic and amazing a– !  I will conquer this year! As far as I’m concerned, if I don’t win at every physical goal I set, I lose.

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Winner

Tuesday, January 1st, 2008

BETTERNO

New Year, New goals.  Let myself go a lil, but it’’s on now!  Welcome 2008.  I dare you out there to beat my athletic, aesthetic and amazing a– !  I will conquer this year! As far as I’m concerned, if I don’t win at every physical goal I set, I lose.

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Boxing Day

Wednesday, December 26th, 2007

BETTERNO

Ate like a pig yesterday.  Well, my indulgences are finally starting to show.  Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past.  I don’t care if it isn’t New Year’s Day.  Who says resolutions need to wait till then.  No more, no more. NO MORE!  I am back on track as of today.  If anyone knows of a really great maintainance diet, shoot me an email,, would ya?  I am ready. In 2008 my body will  surpass its own boundaries. Beware all you competitors out there.  The competition is going to get rough!

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Boxing Day

Wednesday, December 26th, 2007

BETTERNO

Ate like a pig yesterday.  Well, my indulgences are finally starting to show.  Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past.  I don’t care if it isn’t New Year’s Day.  Who says resolutions need to wait till then.  No more, no more. NO MORE!  I am back on track as of today.  If anyone knows of a really great maintainance diet, shoot me an email,, would ya?  I am ready. In 2008 my body will  surpass its own boundaries. Beware all you competitors out there.  The competition is going to get rough!

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Boxing Day

Wednesday, December 26th, 2007

BETTERNO

Ate like a pig yesterday.  Well, my indulgences are finally starting to show.  Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past.  I don’t care if it isn’t New Year’s Day.  Who says resolutions need to wait till then.  No more, no more. NO MORE!  I am back on track as of today.  If anyone knows of a really great maintainance diet, shoot me an email,, would ya?  I am ready. In 2008 my body will  surpass its own boundaries. Beware all you competitors out there.  The competition is going to get rough!

Post by: BETTERNO
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Boxing Day

Wednesday, December 26th, 2007

BETTERNO

Ate like a pig yesterday.  Well, my indulgences are finally starting to show.  Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past.  I don’t care if it isn’t New Year’s Day.  Who says resolutions need to wait till then.  No more, no more. NO MORE!  I am back on track as of today.  If anyone knows of a really great maintainance diet, shoot me an email,, would ya?  I am ready. In 2008 my body will  surpass its own boundaries. Beware all you competitors out there.  The competition is going to get rough!

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tis the season to eat s…ugar!

Friday, December 21st, 2007

BETTERNO

Help! cravings are so bad and I’m indulging.  i have to stop or i’ll be back where i started.  headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter.  1 hour on the stairmaster/ elliptical combo should teach me!

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tis the season to it s…ugar!

Friday, December 21st, 2007

BETTERNO

Help! cravings are so bad and I’m indulging.  i have to stop or i’ll be back where i started.  headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter.  1 hour on the stairmaster/ elliptical combo should teach me!

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tis the season to it s…ugar!

Friday, December 21st, 2007

BETTERNO

Help! cravings are so bad and I’m indulging.  i have to stop or i’ll be back where i started.  headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter.  1 hour on the stairmaster/ elliptical combo should teach me!

Post by: BETTERNO


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