BETTERNO 
"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"
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Archive for the 'Training' Category
Tuesday, January 1st, 2008
New Year, New goals. Let myself go a lil, but it’’s on now! Welcome 2008. I dare you out there to beat my athletic, aesthetic and amazing a– ! I will conquer this year! As far as I’m concerned, if I don’t win at every physical goal I set, I lose.
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BETTERNO
Posted in Training, Other, motivation, transformation, contests, competition, advice, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
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BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
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BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
Post by:
BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
Sunday, October 14th, 2007
Worked out a lot the past few days. Really energized. My body is constantly changing, challenging me with little imperfections I want to transform. I love seeing the change, but it is tough! Hope I keep this up even after I meet my goal…which I will meet! Till then, all I can think is, work that body!
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BETTERNO
Posted in Training, motivation, transformation
Monday, October 8th, 2007
Posted in Training, Other, motivation, transformation
Monday, October 8th, 2007
Posted in Training, motivation, transformation
Tuesday, August 7th, 2007
Remember how I said I would consider a certain "enchancement" if I started to realize my goals. Well, it’s happening tomorrow morning and I’m so excited I can’t stand it! Next time you check my body stats they will be impressive. I promise! Thanks to all of you who have been so complimentary and supportive about my progress.
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BETTERNO
Posted in Training
Sunday, July 22nd, 2007
Okay, so I achieved my first goal. i have two more: one regarding going to Italy in a month or so, the other entering a competition in October. But somehow I feel deflated. Maybe because I realize i’ve still got some hard, hard work to do and I’m so tired! But I do love it…this insanity of building up your body and your confidence. Have a good one.
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BETTERNO
Posted in Training
Tuesday, July 17th, 2007
Been working out twice a day, every day for two weeks now and I definitely see a huge improvement, but yesterday I just pooped out completely. I’m taking off a couple of days to let my body rest and repair from the grind. I keep forgetting that the approriate amount of rest is imperative for good muscle and heart health. I unveil at a pool party this Saturday. Wish me luck!
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BETTERNO
Posted in Training
Tuesday, July 10th, 2007
Went to the doctor’s today and he weighed me in ( I was too scared to do so myself). He was really proud of me. Two months ago I was nine pounds heavier. Worked out real hard with my trainer, Marco. Wow! You just can’t motivate the same way without someone really putting the pressure on you that way - at least I can’t. And I thought I could be pretty tough! Anyway, Marco challend me to lose five more pounds this week. It’s number one on my list of priorities. Will report back another day. Nighty, night.
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BETTERNO
Posted in Training
Saturday, June 30th, 2007
The euphoria is fading, but it is almost one a.m ! I am starting to see a difference but damn this is hard work. Anyway, nitey, nite. Time to rest those poor aching muscles.
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BETTERNO
Posted in Training
Sunday, June 24th, 2007
Saw a friend I hadn’t been around in ages at a pool party. She was always someone I aspired to look like physically. She’s more toned and cut up than ever! Now if that’s not got my competitive edge going I don’t know what will!
On my way to ride my bike out at Balboa park. I am going to kick butty today!
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BETTERNO
Posted in Training
Friday, June 22nd, 2007
This is the first day of the rest of my life. Just met with my trainer-to-be. That got me going for sure. Worked out hard on the elliptical and plan to work on a water dance routine later in my pool. Can’t wait to start seeing the changes!
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BETTERNO
Posted in Training
Friday, June 22nd, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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BETTERNO
Posted in Training
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