BETTERNO 
"My goal is to be part of a trend that sets a new standard of physical beauty in the figure world; one that goes back to being more about beautiful lines, and femininity."
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Archive for the 'Nutrition' Category
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
Post by:
BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
Post by:
BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
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