BETTERNO 
"My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!"
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Archive for the 'motivation' Category
Wednesday, May 7th, 2008
Back to bitch, but this time I want to thank all of you with your ups and your general encouragement. The sugar cravings are now gone. i should be happy right? Instead, I miss that sneaky pleasure of popping a brownie bite in my mouth or lusting after ice-cream cake in the groceries aisles’ frozen section. Sick, isn’t it! But the rewards are comin’ in, I tell you! My legs are finally cutting up and shaping beautifully and my shoulders- caps! I’m so exited i can’t stand it! Look out, people! I’m back and I’m GOOOOD!
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BETTERNO
Posted in motivation, transformation, Props, contests, competition, advice, diet
Tuesday, January 1st, 2008
New Year, New goals. Let myself go a lil, but it’’s on now! Welcome 2008. I dare you out there to beat my athletic, aesthetic and amazing a– ! I will conquer this year! As far as I’m concerned, if I don’t win at every physical goal I set, I lose.
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BETTERNO
Posted in Training, Other, motivation, transformation, contests, competition, advice, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Wednesday, December 26th, 2007
Ate like a pig yesterday. Well, my indulgences are finally starting to show. Saw a small ripple of fat clinging to my inner thighs, very reminiscent of the near past. I don’t care if it isn’t New Year’s Day. Who says resolutions need to wait till then. No more, no more. NO MORE! I am back on track as of today. If anyone knows of a really great maintainance diet, shoot me an email,, would ya? I am ready. In 2008 my body will surpass its own boundaries. Beware all you competitors out there. The competition is going to get rough!
Post by:
BETTERNO
Posted in Training, Nutrition, motivation, transformation, competition, diet
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Friday, December 21st, 2007
Help! cravings are so bad and I’m indulging. i have to stop or i’ll be back where i started. headed to the gym to work off a chocolate filled chocolate chip donut and a half an apple fritter. 1 hour on the stairmaster/ elliptical combo should teach me!
Post by:
BETTERNO
Posted in Nutrition, motivation, transformation, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Tuesday, December 4th, 2007
So I find out the result of my last event. I was sixth out of my division. There were, I think 22 or 26 girls, something like that. Not bad.. Not good, either. I’m over it, though. I am on to looking for something new, one that awards money so if you hear of anything…
On my way to go do some cardio. Loving working out again. Thanks everyone for all your support every day. It’s so nice to have a circle of people out there who have some love for this crazy game called body beautiful. Gotta go. Chat soon?
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Saturday, November 17th, 2007
Only placed top ten in the Ms. Bikini Classic America competition today. Quite disappointed,I thought I’d at least place in top five. I admit the competition was really tough. The bodies were tight and there were some really beautiful girls out there. I definitely have some work to do. I want to rethink the event I am entering, for something more appropriate for my body type. I want to go for Physique contests, perhaps, or Figure, next. We’ll see. Anyway, going to the gym to lick my wounds now. Proactive action, right? I can do this. I will.
Post by:
BETTERNO
Posted in Other, motivation, transformation, competition, contests, advice
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
Post by:
BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
Friday, November 9th, 2007
I have one week exactly before I go for the big win. Title coveted, Ms. Bikini Classic America. Location, Los Angeles.
Competition - tough. What can happen if I win? Oxygen Magazine cover, sponsorship, a commercial agent, lotsa publicity, and I beat my own goals. On my way to a tough workout. Legs and Ab. Later in the day, stairmaster and bike. Are you with me? Let’s go put it to it.
Post by:
BETTERNO
Posted in Training, Supplements, Nutrition, Other, motivation, transformation
Sunday, October 21st, 2007
I won! I won my first contest ever, the one I set out to win when I made up my profile! I beat my own goal, which was to win Ms.Bikini Classic California. I won the overall title of the entire competition, Ms. Bikini California ! I can’t believe it! I won, I won, I won, I won, I won, I won, I won, I won, I won!!!!! I WON!
Post by:
BETTERNO
Posted in Other, motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Thursday, October 18th, 2007
One of the most amazing bodybuilders of the eighties Albert Beckles ( see Albertbeckles on BodyBuilding.com) and I were introduced a couple of months ago by my trainer Marco. I did’nt know who he was then, but I do now! Yesterday he spent thirty minutes of his free time, on his own dime, just cause, showing me how to do my poses for the Ms. Bikini contest this Saturday. I learned some tips you could never get from anyone who had been there annd done that, and he is that somebody. I improved my chances by about thirty percent , in my opinion. Anyone who sayis posing is just a rudimentry part of doing a show is out of their minds. This is where you get to show off all that hard work you did to sculpt and perfect that temple tha is your body. I get to have my moment in the sun so I’m going to let my body shout out there! Wish me luck all of you who have been so awesome about giving me tips and encouragement. It is October the 18th. Two more days, and it will be time to separate the men from the boys!
Post by:
BETTERNO
Posted in motivation, transformation
Sunday, October 14th, 2007
Worked out a lot the past few days. Really energized. My body is constantly changing, challenging me with little imperfections I want to transform. I love seeing the change, but it is tough! Hope I keep this up even after I meet my goal…which I will meet! Till then, all I can think is, work that body!
Post by:
BETTERNO
Posted in Training, motivation, transformation
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