bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

BETTERNO

"My goal is to be part of a trend that sets a new standard of physical beauty in the figure world; one that goes back to being more about beautiful lines, and femininity."

View BETTERNO's:

Contact BETTERNO:
Send Email
Send Private Message
AIM noellard@aol.com
Leave Comment for BETTERNO Leave Comment

BETTERNO's Stats for Staying in Shape
Created:04/04/2008
Last Modified:04/04/2008
Total Comments:1



Staying in Shape

BETTERNO

Its tough keeping the hype up.  it’s tougher resisting food.  I am having a little trouble.  Fed up with myself.  love looking good but feel deprived a lot.  Any suggestions out there?  What can make a girl  keep up the motivation, besides competing, and besides beating myself up!?!? I know you can relate.

Post by: BETTERNO

One Response to “Staying in Shape”

  1. Harris Says:

    First, its okay to each "cheat" foods…just so in moderation. The training and diet required for competition is grueling and taxing…and not normal. Moderation is the key!

    As hard as you train to look as fantastic as you do, like all work, a vacation break should be needed and incorporated in your overall routine. So every third week, utilize a weekend as a "freedom" weekend. The reward concept is a mental boost, and may help. Hope this helps. Harris


Leave a Reply

Security code

what's this?
Refresh image
(Not case sensitive)



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Hydroxycut Hardcore
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout